Beans, Navy
grams | cal | kcal |
---|---|---|
10 g | 33700 calories | 33.7 kilocalories |
25 g | 84250 calories | 84.25 kilocalories |
50 g | 168500 calories | 168.5 kilocalories |
100 g | 337000 calories | 337 kilocalories |
250 g | 842500 calories | 842.5 kilocalories |
500 g | 1685000 calories | 1685 kilocalories |
1000 g | 3370000 calories | 3370 kilocalories |
100 grams Beans Navy = 337 kilocalories
22.3g proteins 1.5g fats 60.8g carbohydrates /100g
- Beans, Navy, Mature seeds, Rawcalories · 337 kcal
proteins · 22.33 g fats · 1.5 g carbohydrates · 60.75 g - Beans, Navy, Mature seeds, Sprouted, Rawcalories · 67 kcal
proteins · 6.15 g fats · 0.7 g carbohydrates · 13.05 g - Beans, Navy, Mature seeds, Cannedcalories · 113 kcal
proteins · 7.53 g fats · 0.43 g carbohydrates · 20.45 g - Beans, Navy, Mature seeds, Cooked, Boiled, Without saltcalories · 140 kcal
proteins · 8.23 g fats · 0.62 g carbohydrates · 26.05 g - Beans, Navy, Mature seeds, Cooked, Boiled, With saltcalories · 140 kcal
proteins · 8.23 g fats · 0.62 g carbohydrates · 26.05 g - Beans, Navy, Mature seeds, Sprouted, Cooked, Boiled, Drained, Without saltcalories · 78 kcal
proteins · 7.07 g fats · 0.81 g carbohydrates · 15.01 g - Beans, Navy, Mature seeds, Sprouted, Cooked, Boiled, Drained, With saltcalories · 78 kcal
proteins · 7.07 g fats · 0.81 g carbohydrates · 15.01 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 22.33 g |
Total lipid (fat) | 1.5 g |
Carbohydrate, by difference | 60.75 g |
Other | |
Ash | 3.32 g |
Energy | |
Energy | 337 kcal |
Water | 12.1 g |
Fiber, total dietary | 24.4 g |
Elements | |
Calcium, Ca | 147 mg |
Iron, Fe | 5.49 mg |
Magnesium, Mg | 175 mg |
Phosphorus, P | 407 mg |
Potassium, K | 1185 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 3.65 mg |
Copper, Cu | 0.834 mg |
Manganese, Mn | 1.418 mg |
Selenium, Se | 11 mcg |
Vitamins | |
Thiamin | 0.775 mg |
Riboflavin | 0.164 mg |
Niacin | 2.188 mg |
Pantothenic acid | 0.744 mg |
Vitamin B-6 | 0.428 mg |
Folate, total | 364 mcg |
Folate, food | 364 mcg |
Folate, DFE | 364 mcg DFE |
Fatty acids, total saturated | 0.17 g |
Fatty acids, total monounsaturated | 0.245 g |
Fatty acids, total polyunsaturated | 1.411 g |
Amino Acids | |
Tryptophan | 0.247 g |
Threonine | 0.711 g |
Isoleucine | 0.952 g |
Leucine | 1.723 g |
Lysine | 1.28 g |
Methionine | 0.273 g |
Cystine | 0.187 g |
Phenylalanine | 1.158 g |
Tyrosine | 0.484 g |
Valine | 1.241 g |
Arginine | 1.02 g |
Histidine | 0.507 g |
Alanine | 0.908 g |
Aspartic acid | 2.598 g |
Glutamic acid | 3.098 g |
Glycine | 0.801 g |
Proline | 1.117 g |
Serine | 1.18 g |
Sugars | |
Sucrose | 3.33 g |
Sugars, total | 3.88 g |
Vitamin E (alpha-tocopherol) | 0.02 mg |
Tocopherol, gamma | 2.01 mg |
Tocopherol, delta | 0.17 mg |
Choline, total | 87.4 mg |
Vitamin K (phylloquinone) | 2.5 mcg |
Betaine | 0.1 mg |
Glucose (dextrose) | 0.21 g |
Galactose | 0.34 g |
Starch | 32.9 g |