Beans, French
| grams | cal | kcal |
|---|---|---|
| 10 g | 34300 calories | 34.3 kilocalories |
| 25 g | 85750 calories | 85.75 kilocalories |
| 50 g | 171500 calories | 171.5 kilocalories |
| 100 g | 343000 calories | 343 kilocalories |
| 250 g | 857500 calories | 857.5 kilocalories |
| 500 g | 1715000 calories | 1715 kilocalories |
| 1000 g | 3430000 calories | 3430 kilocalories |
100 grams Beans French = 343 kilocalories
18.8g proteins 2g fats 64.1g carbohydrates /100g
- Beans, French, Mature seeds, Rawcalories · 343 kcal
proteins · 18.81 g fats · 2.02 g carbohydrates · 64.11 g - Beans, French, Mature seeds, Cooked, Boiled, With saltcalories · 129 kcal
proteins · 7.05 g fats · 0.76 g carbohydrates · 24.02 g - Beans, French, Mature seeds, Cooked, Boiled, Without saltcalories · 129 kcal
proteins · 7.05 g fats · 0.76 g carbohydrates · 24.02 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.81 g |
| Total lipid (fat) | 2.02 g |
| Carbohydrate, by difference | 64.11 g |
| Other | |
| Ash | 4.3 g |
| Energy | |
| Energy | 343 kcal |
| Water | 10.77 g |
| Fiber, total dietary | 25.2 g |
| Elements | |
| Calcium, Ca | 186 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 1316 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.44 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 12.9 mcg |
| Vitamins | |
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.535 mg |
| Riboflavin | 0.221 mg |
| Niacin | 2.083 mg |
| Pantothenic acid | 0.789 mg |
| Vitamin B-6 | 0.401 mg |
| Folate, total | 399 mcg |
| Folate, food | 399 mcg |
| Folate, DFE | 399 mcg DFE |
| Fatty acids, total saturated | 0.221 g |
| Fatty acids, total monounsaturated | 0.138 g |
| Fatty acids, total polyunsaturated | 1.207 g |
| Amino Acids | |
| Tryptophan | 0.223 g |
| Threonine | 0.792 g |
| Isoleucine | 0.831 g |
| Leucine | 1.502 g |
| Lysine | 1.291 g |
| Methionine | 0.283 g |
| Cystine | 0.205 g |
| Phenylalanine | 1.017 g |
| Tyrosine | 0.53 g |
| Valine | 0.984 g |
| Arginine | 1.165 g |
| Histidine | 0.524 g |
| Alanine | 0.789 g |
| Aspartic acid | 2.276 g |
| Glutamic acid | 2.869 g |
| Glycine | 0.734 g |
| Proline | 0.798 g |
| Serine | 1.023 g |
| Sugars | |
| — | |