Beans, Black
grams | cal | kcal |
---|---|---|
10 g | 34100 calories | 34.1 kilocalories |
25 g | 85250 calories | 85.25 kilocalories |
50 g | 170500 calories | 170.5 kilocalories |
100 g | 341000 calories | 341 kilocalories |
250 g | 852500 calories | 852.5 kilocalories |
500 g | 1705000 calories | 1705 kilocalories |
1000 g | 3410000 calories | 3410 kilocalories |
100 grams Beans Black = 341 kilocalories
21.6g proteins 1.4g fats 62.4g carbohydrates /100g
- Beans, Black, Mature seeds, Rawcalories · 341 kcal
proteins · 21.6 g fats · 1.42 g carbohydrates · 62.36 g - Beans, Black, Mature seeds, Cooked, Boiled, Without saltcalories · 132 kcal
proteins · 8.86 g fats · 0.54 g carbohydrates · 23.71 g - Beans, Black, Mature seeds, Cooked, Boiled, With saltcalories · 132 kcal
proteins · 8.86 g fats · 0.54 g carbohydrates · 23.71 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 21.6 g |
Total lipid (fat) | 1.42 g |
Carbohydrate, by difference | 62.36 g |
Other | |
Ash | 3.6 g |
Energy | |
Energy | 341 kcal |
Water | 11.02 g |
Fiber, total dietary | 15.2 g |
Elements | |
Calcium, Ca | 123 mg |
Iron, Fe | 5.02 mg |
Magnesium, Mg | 171 mg |
Phosphorus, P | 352 mg |
Potassium, K | 1483 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 3.65 mg |
Copper, Cu | 0.841 mg |
Manganese, Mn | 1.06 mg |
Selenium, Se | 3.2 mcg |
Vitamins | |
Thiamin | 0.9 mg |
Riboflavin | 0.193 mg |
Niacin | 1.955 mg |
Pantothenic acid | 0.899 mg |
Vitamin B-6 | 0.286 mg |
Folate, total | 444 mcg |
Folate, food | 444 mcg |
Folate, DFE | 444 mcg DFE |
Fatty acids, total saturated | 0.366 g |
Fatty acids, total monounsaturated | 0.123 g |
Fatty acids, total polyunsaturated | 0.61 g |
Amino Acids | |
Tryptophan | 0.256 g |
Threonine | 0.909 g |
Isoleucine | 0.954 g |
Leucine | 1.725 g |
Lysine | 1.483 g |
Methionine | 0.325 g |
Cystine | 0.235 g |
Phenylalanine | 1.168 g |
Tyrosine | 0.608 g |
Valine | 1.13 g |
Arginine | 1.337 g |
Histidine | 0.601 g |
Alanine | 0.905 g |
Aspartic acid | 2.613 g |
Glutamic acid | 3.294 g |
Glycine | 0.843 g |
Proline | 0.916 g |
Serine | 1.175 g |
Sugars | |
Sugars, total | 2.12 g |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Choline, total | 66.4 mg |
Vitamin K (phylloquinone) | 5.6 mcg |