Composition |
Protein | 9.91 g |
Total lipid (fat) | 1.16 g |
Carbohydrate, by difference | 77.72 g |
Other |
Ash | 1.11 g |
Energy |
Energy | 352 kcal |
Water | 10.09 g |
Fiber, total dietary | 15.6 g |
Elements |
Calcium, Ca | 29 mg |
Iron, Fe | 2.5 mg |
Magnesium, Mg | 79 mg |
Phosphorus, P | 221 mg |
Potassium, K | 280 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 2.13 mg |
Copper, Cu | 0.42 mg |
Manganese, Mn | 1.322 mg |
Selenium, Se | 37.7 mcg |
Vitamins |
Vitamin A, IU | 22 IU |
Vitamin A, RAE | 1 mcg RAE |
Thiamin | 0.191 mg |
Riboflavin | 0.114 mg |
Niacin | 4.604 mg |
Pantothenic acid | 0.282 mg |
Vitamin B-6 | 0.26 mg |
Folate, total | 23 mcg |
Folate, food | 23 mcg |
Folate, DFE | 23 mcg DFE |
Fatty acids, total saturated | 0.244 g |
Fatty acids, total monounsaturated | 0.149 g |
Fatty acids, total polyunsaturated | 0.56 g |
Amino Acids |
Tryptophan | 0.165 g |
Threonine | 0.337 g |
Isoleucine | 0.362 g |
Leucine | 0.673 g |
Lysine | 0.369 g |
Methionine | 0.19 g |
Cystine | 0.219 g |
Phenylalanine | 0.556 g |
Tyrosine | 0.284 g |
Valine | 0.486 g |
Arginine | 0.496 g |
Histidine | 0.223 g |
Alanine | 0.386 g |
Aspartic acid | 0.619 g |
Glutamic acid | 2.588 g |
Glycine | 0.359 g |
Proline | 1.178 g |
Serine | 0.418 g |
Sugars |
Sugars, total | 0.8 g |
Carotene, beta | 13 mcg |
Vitamin E (alpha-tocopherol) | 0.02 mg |
Lutein + zeaxanthin | 160 mcg |
Choline, total | 37.8 mg |
Vitamin K (phylloquinone) | 2.2 mcg |