Barley, Pearled

gramscalkcal
10 g 35200 calories 35.2 kilocalories
25 g 88000 calories 88 kilocalories
50 g 176000 calories 176 kilocalories
100 g 352000 calories 352 kilocalories
250 g 880000 calories 880 kilocalories
500 g 1760000 calories 1760 kilocalories
1000 g 3520000 calories 3520 kilocalories


100 grams Barley Pearled = 352 kilocalories

9.9g proteins 1.2g fats 77.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.91 g
Total lipid (fat)1.16 g
Carbohydrate, by difference77.72 g
Other
Ash1.11 g
Energy
Energy352 kcal
Water10.09 g
Fiber, total dietary15.6 g
Elements
Calcium, Ca29 mg
Iron, Fe2.5 mg
Magnesium, Mg79 mg
Phosphorus, P221 mg
Potassium, K280 mg
Sodium, Na9 mg
Zinc, Zn2.13 mg
Copper, Cu0.42 mg
Manganese, Mn1.322 mg
Selenium, Se37.7 mcg
Vitamins
Vitamin A, IU22 IU
Vitamin A, RAE1 mcg RAE
Thiamin0.191 mg
Riboflavin0.114 mg
Niacin4.604 mg
Pantothenic acid0.282 mg
Vitamin B-60.26 mg
Folate, total23 mcg
Folate, food23 mcg
Folate, DFE23 mcg DFE
Fatty acids, total saturated0.244 g
Fatty acids, total monounsaturated0.149 g
Fatty acids, total polyunsaturated0.56 g
Amino Acids
Tryptophan0.165 g
Threonine0.337 g
Isoleucine0.362 g
Leucine0.673 g
Lysine0.369 g
Methionine0.19 g
Cystine0.219 g
Phenylalanine0.556 g
Tyrosine0.284 g
Valine0.486 g
Arginine0.496 g
Histidine0.223 g
Alanine0.386 g
Aspartic acid0.619 g
Glutamic acid2.588 g
Glycine0.359 g
Proline1.178 g
Serine0.418 g
Sugars
Sugars, total0.8 g
Carotene, beta13 mcg
Vitamin E (alpha-tocopherol)0.02 mg
Lutein + zeaxanthin160 mcg
Choline, total37.8 mg
Vitamin K (phylloquinone)2.2 mcg