Balsam pear (bitter gourd), Leafy tips
grams | cal | kcal |
---|---|---|
10 g | 3000 calories | 3 kilocalories |
25 g | 7500 calories | 7.5 kilocalories |
50 g | 15000 calories | 15 kilocalories |
100 g | 30000 calories | 30 kilocalories |
250 g | 75000 calories | 75 kilocalories |
500 g | 150000 calories | 150 kilocalories |
1000 g | 300000 calories | 300 kilocalories |
100 grams Balsam pear (bitter gourd) Leafy tips = 30 kilocalories
5.3g proteins 0.7g fats 3.3g carbohydrates /100g
- Balsam pear (bitter gourd), Leafy tips, Rawcalories · 30 kcal
proteins · 5.3 g fats · 0.69 g carbohydrates · 3.29 g - Balsam pear (bitter gourd), Leafy tips, Cooked, Boiled, Drained, With saltcalories · 32 kcal
proteins · 3.6 g fats · 0.2 g carbohydrates · 6.16 g - Balsam pear (bitter gourd), Leafy tips, Cooked, Boiled, Drained, Without saltcalories · 34 kcal
proteins · 3.6 g fats · 0.2 g carbohydrates · 6.68 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 5.3 g |
Total lipid (fat) | 0.69 g |
Carbohydrate, by difference | 3.29 g |
Other | |
Ash | 1.47 g |
Energy | |
Energy | 30 kcal |
Water | 89.25 g |
Elements | |
Calcium, Ca | 84 mg |
Iron, Fe | 2.04 mg |
Magnesium, Mg | 85 mg |
Phosphorus, P | 99 mg |
Potassium, K | 608 mg |
Sodium, Na | 11 mg |
Zinc, Zn | 0.3 mg |
Copper, Cu | 0.201 mg |
Manganese, Mn | 0.536 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 1734 IU |
Vitamin A, RAE | 87 mcg RAE |
Vitamin C, total ascorbic acid | 88 mg |
Thiamin | 0.181 mg |
Riboflavin | 0.362 mg |
Niacin | 1.11 mg |
Pantothenic acid | 0.063 mg |
Vitamin B-6 | 0.803 mg |
Folate, total | 128 mcg |
Folate, food | 128 mcg |
Folate, DFE | 128 mcg DFE |
Amino Acids | |
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Sugars | |
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