Asparagus, Frozen
| grams | cal | kcal |
|---|---|---|
| 10 g | 2400 calories | 2.4 kilocalories |
| 25 g | 6000 calories | 6 kilocalories |
| 50 g | 12000 calories | 12 kilocalories |
| 100 g | 24000 calories | 24 kilocalories |
| 250 g | 60000 calories | 60 kilocalories |
| 500 g | 120000 calories | 120 kilocalories |
| 1000 g | 240000 calories | 240 kilocalories |
100 grams Asparagus Frozen = 24 kilocalories
3.2g proteins 0.2g fats 4.1g carbohydrates /100g
- Asparagus, Frozen, Unpreparedcalories · 24 kcal
proteins · 3.23 g fats · 0.23 g carbohydrates · 4.1 g - Asparagus, Frozen, Cooked, Boiled, Drained, Without saltcalories · 18 kcal
proteins · 2.95 g fats · 0.42 g carbohydrates · 1.92 g - Asparagus, Frozen, Cooked, Boiled, Drained, With saltcalories · 18 kcal
proteins · 2.95 g fats · 0.42 g carbohydrates · 1.92 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.23 g |
| Total lipid (fat) | 0.23 g |
| Carbohydrate, by difference | 4.1 g |
| Other | |
| Ash | 0.62 g |
| Energy | |
| Energy | 24 kcal |
| Water | 91.82 g |
| Fiber, total dietary | 1.9 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.203 mg |
| Selenium, Se | 1.7 mcg |
| Vitamins | |
| Vitamin A, IU | 948 IU |
| Vitamin A, RAE | 47 mcg RAE |
| Vitamin C, total ascorbic acid | 31.8 mg |
| Thiamin | 0.121 mg |
| Riboflavin | 0.131 mg |
| Niacin | 1.202 mg |
| Pantothenic acid | 0.184 mg |
| Vitamin B-6 | 0.111 mg |
| Folate, total | 191 mcg |
| Folate, food | 191 mcg |
| Folate, DFE | 191 mcg DFE |
| Fatty acids, total saturated | 0.052 g |
| Fatty acids, total monounsaturated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.101 g |
| Amino Acids | |
| Tryptophan | 0.031 g |
| Threonine | 0.09 g |
| Isoleucine | 0.119 g |
| Leucine | 0.14 g |
| Lysine | 0.153 g |
| Methionine | 0.031 g |
| Cystine | 0.038 g |
| Phenylalanine | 0.076 g |
| Tyrosine | 0.051 g |
| Valine | 0.124 g |
| Arginine | 0.151 g |
| Histidine | 0.05 g |
| Alanine | 0.152 g |
| Aspartic acid | 0.374 g |
| Glutamic acid | 0.528 g |
| Glycine | 0.105 g |
| Proline | 0.171 g |
| Serine | 0.123 g |
| Sugars | |
| — | |