Asparagus, Cooked

gramscalkcal
10 g 2200 calories 2.2 kilocalories
25 g 5500 calories 5.5 kilocalories
50 g 11000 calories 11 kilocalories
100 g 22000 calories 22 kilocalories
250 g 55000 calories 55 kilocalories
500 g 110000 calories 110 kilocalories
1000 g 220000 calories 220 kilocalories


100 grams Asparagus Cooked = 22 kilocalories

2.4g proteins 0.2g fats 4.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.4 g
Total lipid (fat)0.22 g
Carbohydrate, by difference4.11 g
Other
Ash0.63 g
Energy
Energy22 kcal
Water92.63 g
Fiber, total dietary2 g
Elements
Calcium, Ca23 mg
Iron, Fe0.91 mg
Magnesium, Mg14 mg
Phosphorus, P54 mg
Potassium, K224 mg
Sodium, Na14 mg
Zinc, Zn0.6 mg
Copper, Cu0.165 mg
Manganese, Mn0.154 mg
Selenium, Se6.1 mcg
Vitamins
Vitamin A, IU1006 IU
Vitamin A, RAE50 mcg RAE
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.162 mg
Riboflavin0.139 mg
Niacin1.084 mg
Pantothenic acid0.225 mg
Vitamin B-60.079 mg
Folate, total149 mcg
Folate, food149 mcg
Folate, DFE149 mcg DFE
Fatty acids, total saturated0.048 g
Fatty acids, total polyunsaturated0.105 g
Amino Acids
Tryptophan0.029 g
Threonine0.092 g
Isoleucine0.082 g
Leucine0.14 g
Lysine0.113 g
Methionine0.034 g
Cystine0.034 g
Phenylalanine0.082 g
Tyrosine0.057 g
Valine0.125 g
Arginine0.099 g
Histidine0.053 g
Alanine0.125 g
Aspartic acid0.555 g
Glutamic acid0.255 g
Glycine0.101 g
Proline0.077 g
Serine0.116 g
Sugars
Sucrose0.08 g
Sugars, total1.3 g
Fluoride, F21.9 mcg
Carotene, beta604 mcg
Vitamin E (alpha-tocopherol)1.5 mg
Lycopene30 mcg
Lutein + zeaxanthin771 mcg
Tocopherol, gamma0.21 mg
Choline, total26.1 mg
Vitamin K (phylloquinone)50.6 mcg
Betaine0.9 mg
Tocopherol, beta0.02 mg
Glucose (dextrose)0.42 g
Fructose0.79 g