Asparagus, Canned

gramscalkcal
10 g 1500 calories 1.5 kilocalories
25 g 3750 calories 3.75 kilocalories
50 g 7500 calories 7.5 kilocalories
100 g 15000 calories 15 kilocalories
250 g 37500 calories 37.5 kilocalories
500 g 75000 calories 75 kilocalories
1000 g 150000 calories 150 kilocalories


100 grams Asparagus Canned = 15 kilocalories

1.8g proteins 0.2g fats 2.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.8 g
Total lipid (fat)0.18 g
Carbohydrate, by difference2.47 g
Other
Ash1.22 g
Energy
Energy15 kcal
Water94.32 g
Fiber, total dietary1 g
Elements
Calcium, Ca15 mg
Iron, Fe0.6 mg
Magnesium, Mg9 mg
Phosphorus, P38 mg
Potassium, K172 mg
Sodium, Na284 mg
Zinc, Zn0.47 mg
Copper, Cu0.107 mg
Manganese, Mn0.152 mg
Selenium, Se1.6 mcg
Vitamins
Vitamin A, IU526 IU
Vitamin A, RAE26 mcg RAE
Vitamin C, total ascorbic acid16.5 mg
Thiamin0.054 mg
Riboflavin0.089 mg
Niacin0.851 mg
Pantothenic acid0.124 mg
Vitamin B-60.098 mg
Folate, total85 mcg
Folate, food85 mcg
Folate, DFE85 mcg DFE
Fatty acids, total saturated0.044 g
Fatty acids, total monounsaturated0.006 g
Fatty acids, total polyunsaturated0.085 g
Amino Acids
Tryptophan0.018 g
Threonine0.05 g
Isoleucine0.066 g
Leucine0.078 g
Lysine0.085 g
Methionine0.017 g
Cystine0.021 g
Phenylalanine0.043 g
Tyrosine0.029 g
Valine0.069 g
Arginine0.084 g
Histidine0.028 g
Alanine0.085 g
Aspartic acid0.209 g
Glutamic acid0.295 g
Glycine0.058 g
Proline0.096 g
Serine0.069 g
Sugars