Arrowhead, Cooked
| grams | cal | kcal |
|---|---|---|
| 10 g | 7800 calories | 7.8 kilocalories |
| 25 g | 19500 calories | 19.5 kilocalories |
| 50 g | 39000 calories | 39 kilocalories |
| 100 g | 78000 calories | 78 kilocalories |
| 250 g | 195000 calories | 195 kilocalories |
| 500 g | 390000 calories | 390 kilocalories |
| 1000 g | 780000 calories | 780 kilocalories |
100 grams Arrowhead Cooked = 78 kilocalories
4.5g proteins 0.1g fats 16.1g carbohydrates /100g
- Arrowhead, Cooked, Boiled, Drained, With saltcalories · 78 kcal
proteins · 4.49 g fats · 0.1 g carbohydrates · 16.14 g - Arrowhead, Cooked, Boiled, Drained, Without saltcalories · 78 kcal
proteins · 4.49 g fats · 0.1 g carbohydrates · 16.14 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.49 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 16.14 g |
| Other | |
| Ash | 2.19 g |
| Energy | |
| Energy | 78 kcal |
| Water | 77.08 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 881 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.285 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.144 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.16 mg |
| Pantothenic acid | 0.449 mg |
| Vitamin B-6 | 0.206 mg |
| Folate, total | 9 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| — | |