Turki hen, Fryer roasters
Gram | cal | kcal |
---|---|---|
10 g | 16300 Kalori | 16.3 kilocalories |
25 g | 40750 Kalori | 40.75 kilocalories |
50 g | 81500 Kalori | 81.5 kilocalories |
100 g | 163000 Kalori | 163 kilocalories |
250 g | 407500 Kalori | 407.5 kilocalories |
500 g | 815000 Kalori | 815 kilocalories |
1000 g | 1630000 Kalori | 1630 kilocalories |
100 Gram Turki hen Fryer roasters = 163 kilocalories
30.9g protein 3.4g lemak 0g karbohidrat /100g
- Turki hen, Fryer roasters, Sayap, Daging-saja, Dimasak, PanggangKalori · 163 kcal
protein · 30.85 g lemak · 3.44 g karbohidrat · 0 g - Turki hen, Fryer roasters, Daging dan kulit, MentahKalori · 134 kcal
protein · 22.37 g lemak · 4.25 g karbohidrat · 0 g - Turki hen, Fryer roasters, Cahaya daging, Daging-saja, MentahKalori · 108 kcal
protein · 24.18 g lemak · 0.49 g karbohidrat · 0 g - Turki hen, Fryer roasters, Daging dan kulit dan jeroan ayam itik dan leher, Dimasak, PanggangKalori · 171 kcal
protein · 28.08 g lemak · 5.64 g karbohidrat · 0.04 g - Turki hen, Fryer roasters, Daging gelap, Daging dan kulit, Dimasak, PanggangKalori · 182 kcal
protein · 27.69 g lemak · 7.06 g karbohidrat · 0 g - Turki hen, Fryer roasters, Daging dan kulit dan jeroan ayam itik dan leher, MentahKalori · 133 kcal
protein · 22.15 g lemak · 4.25 g karbohidrat · 0.05 g - Turki hen, Fryer roasters, Payudara, Daging dan kulit, Dimasak, PanggangKalori · 153 kcal
protein · 29.07 g lemak · 3.2 g karbohidrat · 0 g - Turki hen, Fryer roasters, Payudara, Daging-saja, MentahKalori · 111 kcal
protein · 24.6 g lemak · 0.65 g karbohidrat · 0 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 30.85 g |
Total lipid (lemak) | 3.44 g |
Lainnya | |
Ash | 0.85 g |
Energi | |
Energi | 163 kcal |
Air | 65.6 g |
Elemen | |
Kalsium, Ca | 26 mg |
Besi, Fe | 1.78 mg |
Magnesium, Mg | 22 mg |
Fosfor, P | 174 mg |
Kalium, K | 204 mg |
Natrium, Na | 78 mg |
Seng, Zn | 3.83 mg |
Tembaga, Cu | 0.166 mg |
Mangan, Mn | 0.027 mg |
Selenium, Se | 32.1 mcg |
Vitamin | |
Thiamin | 0.03 mg |
Riboflavin | 0.159 mg |
Niasin | 4.122 mg |
Asam Pantotenat | 0.748 mg |
Vitamin B-6 | 0.59 mg |
Folat, total | 7 mcg |
Vitamin B-12 | 0.41 mcg |
Folat, makanan | 7 mcg |
Folat, DFE | 7 mcg DFE |
Kolesterol | 102 mg |
Asam lemak, total jenuh | 0.967 g |
Asam lemak tak jenuh tunggal total | 0.681 g |
Asam lemak, jumlah tak jenuh ganda | 0.967 g |
Asam amino | |
Triptofan | 0.35 g |
Treonina | 1.372 g |
Isoleusin | 1.604 g |
Leusin | 2.458 g |
Lisin | 2.907 g |
Metionin | 0.893 g |
Sistin | 0.321 g |
Fenilalanin | 1.224 g |
Tirosin | 1.219 g |
Valin | 1.639 g |
Arginin | 2.152 g |
Histidine | 0.963 g |
Alanin | 1.91 g |
Asam Aspartat | 2.996 g |
Asam glutamat | 5.035 g |
Glycine | 1.53 g |
Proline | 1.283 g |
Serin | 1.372 g |
Gula | |
Vitamin E (Alfa-tokoferol) | 0.09 mg |
Vitamin D | 8 IU |
Vitamin D3 (cholecalciferol) | 0.2 mcg |
Vitamin D (D2 + D3) | 0.2 mcg |
Kolin, total | 84.7 mg |
Vitamin K (phylloquinone) | 0.3 mcg |
Betaine | 6.2 mg |