Tahu, Perusahaan

Gramcalkcal
10 g 7000 Kalori 7 kilocalories
25 g 17500 Kalori 17.5 kilocalories
50 g 35000 Kalori 35 kilocalories
100 g 70000 Kalori 70 kilocalories
250 g 175000 Kalori 175 kilocalories
500 g 350000 Kalori 350 kilocalories
1000 g 700000 Kalori 700 kilocalories


100 Gram Tahu Perusahaan = 70 kilocalories

8.2g protein 4.2g lemak 1.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein8.19 g
Total lipid (lemak)4.17 g
Karbohidrat, dengan perbedaan1.69 g
Lainnya
Ash1.01 g
Energi
Energi70 kcal
Air84.95 g
Serat, total makanan0.9 g
Elemen
Kalsium, Ca201 mg
Besi, Fe1.61 mg
Magnesium, Mg37 mg
Fosfor, P121 mg
Kalium, K148 mg
Natrium, Na12 mg
Seng, Zn0.83 mg
Tembaga, Cu0.213 mg
Mangan, Mn0.625 mg
Selenium, Se9.9 mcg
Vitamin
Vitamin C, total asam askorbat0.2 mg
Thiamin0.06 mg
Riboflavin0.063 mg
Niasin0.101 mg
Asam Pantotenat0.11 mg
Vitamin B-60.071 mg
Folat, total19 mcg
Folat, makanan19 mcg
Folat, DFE19 mcg DFE
Asam lemak, total jenuh0.863 g
Asam lemak tak jenuh tunggal total1.226 g
Asam lemak, jumlah tak jenuh ganda1.794 g
Asam amino
Triptofan0.123 g
Treonina0.411 g
Isoleusin0.444 g
Leusin0.728 g
Lisin0.462 g
Metionin0.11 g
Sistin0.03 g
Fenilalanin0.437 g
Tirosin0.367 g
Valin0.455 g
Arginin0.716 g
Histidine0.225 g
Alanin0.405 g
Asam Aspartat1.066 g
Asam glutamat1.721 g
Glycine0.384 g
Proline0.567 g
Serin0.531 g
Gula
Gula, total0.6 g
Vitamin E (Alfa-tokoferol)0.01 mg
Kolin, total28.1 mg
Vitamin K (phylloquinone)2.4 mcg
Betaine0.4 mg