Tahu, Kering beku (koyadofu)
| Gram | cal | kcal |
|---|---|---|
| 10 g | 48000 Kalori | 48 kilocalories |
| 25 g | 120000 Kalori | 120 kilocalories |
| 50 g | 240000 Kalori | 240 kilocalories |
| 100 g | 480000 Kalori | 480 kilocalories |
| 250 g | 1200000 Kalori | 1200 kilocalories |
| 500 g | 2400000 Kalori | 2400 kilocalories |
| 1000 g | 4800000 Kalori | 4800 kilocalories |
100 Gram Tahu Kering beku (koyadofu) = 480 kilocalories
47.9g protein 30.3g lemak 14.6g karbohidrat /100g
- Tahu, Kering beku (koyadofu)Kalori · 480 kcal
protein · 47.94 g lemak · 30.34 g karbohidrat · 14.56 g - Tahu, Kering beku (koyadofu), Disiapkan dengan kalsium sulfatKalori · 472 kcal
protein · 47.94 g lemak · 30.34 g karbohidrat · 12.79 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 47.94 g |
| Total lipid (lemak) | 30.34 g |
| Karbohidrat, dengan perbedaan | 14.56 g |
| Lainnya | |
| Ash | 1.38 g |
| Energi | |
| Energi | 480 kcal |
| Air | 5.78 g |
| Serat, total makanan | 7.2 g |
| Elemen | |
| Kalsium, Ca | 364 mg |
| Besi, Fe | 9.73 mg |
| Magnesium, Mg | 59 mg |
| Fosfor, P | 483 mg |
| Kalium, K | 20 mg |
| Natrium, Na | 6 mg |
| Seng, Zn | 4.9 mg |
| Tembaga, Cu | 1.179 mg |
| Mangan, Mn | 3.689 mg |
| Selenium, Se | 54.3 mcg |
| Vitamin | |
| Vitamin A, IU | 518 IU |
| Vitamin A, RAE | 26 mcg RAE |
| Vitamin C, total asam askorbat | 0.7 mg |
| Thiamin | 0.494 mg |
| Riboflavin | 0.317 mg |
| Niasin | 1.189 mg |
| Asam Pantotenat | 0.415 mg |
| Vitamin B-6 | 0.286 mg |
| Folat, total | 92 mcg |
| Folat, makanan | 92 mcg |
| Folat, DFE | 92 mcg DFE |
| Asam lemak, total jenuh | 4.388 g |
| Asam lemak tak jenuh tunggal total | 6.701 g |
| Asam lemak, jumlah tak jenuh ganda | 17.128 g |
| Asam amino | |
| Triptofan | 0.747 g |
| Treonina | 1.956 g |
| Isoleusin | 2.376 g |
| Leusin | 3.644 g |
| Lisin | 3.157 g |
| Metionin | 0.613 g |
| Sistin | 0.663 g |
| Fenilalanin | 2.334 g |
| Tirosin | 1.604 g |
| Valin | 2.418 g |
| Arginin | 3.19 g |
| Histidine | 1.394 g |
| Alanin | 1.965 g |
| Asam Aspartat | 5.298 g |
| Asam glutamat | 8.287 g |
| Glycine | 1.872 g |
| Proline | 2.586 g |
| Serin | 2.259 g |
| Gula | |
| — | |