Roti, Oatmeal
Gram | cal | kcal |
---|---|---|
10 g | 26900 Kalori | 26.9 kilocalories |
25 g | 67250 Kalori | 67.25 kilocalories |
50 g | 134500 Kalori | 134.5 kilocalories |
100 g | 269000 Kalori | 269 kilocalories |
250 g | 672500 Kalori | 672.5 kilocalories |
500 g | 1345000 Kalori | 1345 kilocalories |
1000 g | 2690000 Kalori | 2690 kilocalories |
100 Gram Roti Oatmeal = 269 kilocalories
8.4g protein 4.4g lemak 48.5g karbohidrat /100g
- Roti, OatmealKalori · 269 kcal
protein · 8.4 g lemak · 4.4 g karbohidrat · 48.5 g - Roti, Oatmeal, PanggangKalori · 292 kcal
protein · 9.2 g lemak · 4.8 g karbohidrat · 52.7 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 8.4 g |
Total lipid (lemak) | 4.4 g |
Karbohidrat, dengan perbedaan | 48.5 g |
Lainnya | |
Ash | 2 g |
Energi | |
Energi | 269 kcal |
Air | 36.7 g |
Serat, total makanan | 4 g |
Elemen | |
Kalsium, Ca | 66 mg |
Besi, Fe | 2.7 mg |
Magnesium, Mg | 37 mg |
Fosfor, P | 126 mg |
Kalium, K | 142 mg |
Natrium, Na | 470 mg |
Seng, Zn | 1.02 mg |
Tembaga, Cu | 0.209 mg |
Mangan, Mn | 0.94 mg |
Selenium, Se | 24.6 mcg |
Vitamin | |
Vitamin A, IU | 16 IU |
Retinol | 5 mcg |
Vitamin A, RAE | 5 mcg RAE |
Thiamin | 0.399 mg |
Riboflavin | 0.24 mg |
Niasin | 3.136 mg |
Asam Pantotenat | 0.341 mg |
Vitamin B-6 | 0.068 mg |
Folat, total | 62 mcg |
Vitamin B-12 | 0.03 mcg |
Asam folat | 35 mcg |
Folat, makanan | 27 mcg |
Folat, DFE | 87 mcg DFE |
Asam lemak, total jenuh | 0.703 g |
Asam lemak tak jenuh tunggal total | 1.578 g |
Asam lemak, jumlah tak jenuh ganda | 1.702 g |
Asam amino | |
Triptofan | 0.116 g |
Treonina | 0.247 g |
Isoleusin | 0.325 g |
Leusin | 0.608 g |
Lisin | 0.27 g |
Metionin | 0.152 g |
Sistin | 0.208 g |
Fenilalanin | 0.414 g |
Tirosin | 0.263 g |
Valin | 0.393 g |
Arginin | 0.395 g |
Histidine | 0.186 g |
Alanin | 0.328 g |
Asam Aspartat | 0.505 g |
Asam glutamat | 2.413 g |
Glycine | 0.343 g |
Proline | 0.765 g |
Serin | 0.408 g |
Gula | |
Gula, total | 8.14 g |
Vitamin E (Alfa-tokoferol) | 0.48 mg |
Lutein + zeaxanthin | 72 mcg |
Kolin, total | 14.6 mg |
Vitamin K (phylloquinone) | 1.5 mcg |