Roti, Bekatul
| Gram | cal | kcal |
|---|---|---|
| 10 g | 24300 Kalori | 24.3 kilocalories |
| 25 g | 60750 Kalori | 60.75 kilocalories |
| 50 g | 121500 Kalori | 121.5 kilocalories |
| 100 g | 243000 Kalori | 243 kilocalories |
| 250 g | 607500 Kalori | 607.5 kilocalories |
| 500 g | 1215000 Kalori | 1215 kilocalories |
| 1000 g | 2430000 Kalori | 2430 kilocalories |
100 Gram Roti Bekatul = 243 kilocalories
8.9g protein 4.6g lemak 43.5g karbohidrat /100g
- Roti, BekatulKalori · 243 kcal
protein · 8.9 g lemak · 4.6 g karbohidrat · 43.5 g - Roti, Bekatul, PanggangKalori · 264 kcal
protein · 9.7 g lemak · 5 g karbohidrat · 47.3 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 8.9 g |
| Total lipid (lemak) | 4.6 g |
| Karbohidrat, dengan perbedaan | 43.5 g |
| Lainnya | |
| Ash | 2 g |
| Energi | |
| Energi | 243 kcal |
| Air | 41 g |
| Serat, total makanan | 4.9 g |
| Elemen | |
| Kalsium, Ca | 69 mg |
| Besi, Fe | 3.61 mg |
| Magnesium, Mg | 80 mg |
| Fosfor, P | 178 mg |
| Kalium, K | 215 mg |
| Natrium, Na | 303 mg |
| Seng, Zn | 1.31 mg |
| Tembaga, Cu | 0.184 mg |
| Mangan, Mn | 1.585 mg |
| Selenium, Se | 28.7 mcg |
| Vitamin | |
| Vitamin A, IU | 1 IU |
| Thiamin | 0.653 mg |
| Riboflavin | 0.3 mg |
| Niasin | 6.81 mg |
| Asam Pantotenat | 0.776 mg |
| Vitamin B-6 | 0.268 mg |
| Folat, total | 86 mcg |
| Asam folat | 56 mcg |
| Folat, makanan | 30 mcg |
| Folat, DFE | 125 mcg DFE |
| Asam lemak, total jenuh | 0.709 g |
| Asam lemak tak jenuh tunggal total | 1.654 g |
| Asam lemak, jumlah tak jenuh ganda | 1.76 g |
| Asam amino | |
| Triptofan | 0.106 g |
| Treonina | 0.268 g |
| Isoleusin | 0.347 g |
| Leusin | 0.624 g |
| Lisin | 0.259 g |
| Metionin | 0.156 g |
| Sistin | 0.19 g |
| Fenilalanin | 0.439 g |
| Tirosin | 0.271 g |
| Valin | 0.402 g |
| Arginin | 0.379 g |
| Histidine | 0.197 g |
| Alanin | 0.328 g |
| Asam Aspartat | 0.464 g |
| Asam glutamat | 2.703 g |
| Glycine | 0.344 g |
| Proline | 0.91 g |
| Serin | 0.433 g |
| Gula | |
| Gula, total | 4.67 g |
| Vitamin E (Alfa-tokoferol) | 0.65 mg |
| Lutein + zeaxanthin | 49 mcg |
| Kolin, total | 14.6 mg |
| Vitamin K (phylloquinone) | 1 mcg |