Komposisi |
Protein | 8.3 g |
Total lipid (lemak) | 2 g |
Karbohidrat, dengan perbedaan | 42.1 g |
Lainnya |
Ash | 1.6 g |
Energi |
Energi | 196 kcal |
Air | 46 g |
Serat, total makanan | 6.2 g |
Elemen |
Kalsium, Ca | 59 mg |
Besi, Fe | 2.99 mg |
Magnesium, Mg | 20 mg |
Fosfor, P | 84 mg |
Kalium, K | 78 mg |
Natrium, Na | 442 mg |
Seng, Zn | 0.68 mg |
Tembaga, Cu | 0.143 mg |
Mangan, Mn | 0.449 mg |
Selenium, Se | 23.5 mcg |
Vitamin |
Vitamin C, total asam askorbat | 0.2 mg |
Thiamin | 0.393 mg |
Riboflavin | 0.175 mg |
Niasin | 4.935 mg |
Asam Pantotenat | 0.38 mg |
Vitamin B-6 | 0.038 mg |
Folat, total | 111 mcg |
Vitamin B-12 | 0.1 mcg |
Asam folat | 86 mcg |
Folat, makanan | 25 mcg |
Folat, DFE | 171 mcg DFE |
Asam lemak, total jenuh | 0.325 g |
Asam lemak tak jenuh tunggal total | 0.524 g |
Asam lemak, jumlah tak jenuh ganda | 0.763 g |
Asam amino |
Triptofan | 0.083 g |
Treonina | 0.229 g |
Isoleusin | 0.296 g |
Leusin | 0.512 g |
Lisin | 0.299 g |
Metionin | 0.119 g |
Sistin | 0.112 g |
Fenilalanin | 0.321 g |
Tirosin | 0.229 g |
Valin | 0.324 g |
Histidine | 0.157 g |
Alanin | 0.229 g |
Asam Aspartat | 0.452 g |
Asam glutamat | 1.777 g |
Glycine | 0.216 g |
Proline | 0.632 g |
Serin | 0.337 g |
Gula |
Gula, total | 4.76 g |
Vitamin E (Alfa-tokoferol) | 0.07 mg |
Lutein + zeaxanthin | 45 mcg |
Kolin, total | 14.6 mg |
Vitamin K (phylloquinone) | 3.1 mcg |