Cookie, Wafer vanili
| Gram | cal | kcal |
|---|---|---|
| 10 g | 44100 Kalori | 44.1 kilocalories |
| 25 g | 110250 Kalori | 110.25 kilocalories |
| 50 g | 220500 Kalori | 220.5 kilocalories |
| 100 g | 441000 Kalori | 441 kilocalories |
| 250 g | 1102500 Kalori | 1102.5 kilocalories |
| 500 g | 2205000 Kalori | 2205 kilocalories |
| 1000 g | 4410000 Kalori | 4410 kilocalories |
100 Gram Cookie Wafer vanili = 441 kilocalories
5g protein 15.2g lemak 73.6g karbohidrat /100g
- Cookie, Wafer vanili, Rendah lemakKalori · 441 kcal
protein · 5 g lemak · 15.2 g karbohidrat · 73.6 g - Cookie, Wafer vanili, Lemak tinggiKalori · 473 kcal
protein · 4.3 g lemak · 19.4 g karbohidrat · 71.1 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 5 g |
| Total lipid (lemak) | 15.2 g |
| Karbohidrat, dengan perbedaan | 73.6 g |
| Lainnya | |
| Ash | 1.1 g |
| Energi | |
| Energi | 441 kcal |
| Air | 5.1 g |
| Serat, total makanan | 1.9 g |
| Elemen | |
| Kalsium, Ca | 48 mg |
| Besi, Fe | 2.38 mg |
| Magnesium, Mg | 14 mg |
| Fosfor, P | 104 mg |
| Kalium, K | 97 mg |
| Natrium, Na | 388 mg |
| Seng, Zn | 0.36 mg |
| Tembaga, Cu | 0.1 mg |
| Mangan, Mn | 0.262 mg |
| Selenium, Se | 11.3 mcg |
| Vitamin | |
| Vitamin A, IU | 30 IU |
| Retinol | 8 mcg |
| Vitamin A, RAE | 8 mcg RAE |
| Thiamin | 0.275 mg |
| Riboflavin | 0.32 mg |
| Niasin | 3.106 mg |
| Asam Pantotenat | 0.41 mg |
| Vitamin B-6 | 0.073 mg |
| Folat, total | 60 mcg |
| Vitamin B-12 | 0.13 mcg |
| Asam folat | 51 mcg |
| Folat, makanan | 9 mcg |
| Folat, DFE | 96 mcg DFE |
| Kolesterol | 51 mg |
| Asam lemak, total jenuh | 3.838 g |
| Asam lemak tak jenuh tunggal total | 6.544 g |
| Asam lemak, jumlah tak jenuh ganda | 3.887 g |
| Asam amino | |
| Triptofan | 0.068 g |
| Treonina | 0.169 g |
| Isoleusin | 0.213 g |
| Leusin | 0.365 g |
| Lisin | 0.23 g |
| Metionin | 0.105 g |
| Sistin | 0.11 g |
| Fenilalanin | 0.243 g |
| Tirosin | 0.16 g |
| Valin | 0.244 g |
| Arginin | 0.221 g |
| Histidine | 0.106 g |
| Alanin | 0.188 g |
| Asam Aspartat | 0.297 g |
| Asam glutamat | 1.335 g |
| Glycine | 0.167 g |
| Proline | 0.444 g |
| Serin | 0.293 g |
| Gula | |
| Gula, total | 37.5 g |
| Karotin, beta | 1 mcg |
| Vitamin E (Alfa-tokoferol) | 0.23 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 41 mcg |
| Kolin, total | 27.6 mg |
| Vitamin K (phylloquinone) | 6 mcg |