Cookie, Graham kerupuk
| Gram | cal | kcal |
|---|---|---|
| 10 g | 42300 Kalori | 42.3 kilocalories |
| 25 g | 105750 Kalori | 105.75 kilocalories |
| 50 g | 211500 Kalori | 211.5 kilocalories |
| 100 g | 423000 Kalori | 423 kilocalories |
| 250 g | 1057500 Kalori | 1057.5 kilocalories |
| 500 g | 2115000 Kalori | 2115 kilocalories |
| 1000 g | 4230000 Kalori | 4230 kilocalories |
100 Gram Cookie Graham kerupuk = 423 kilocalories
6.9g protein 10.1g lemak 76.8g karbohidrat /100g
- Cookie, Graham kerupuk, Polos atau madu (termasuk kayu manis)Kalori · 423 kcal
protein · 6.9 g lemak · 10.1 g karbohidrat · 76.8 g - Cookie, Graham kerupuk, Cokelat dilapisiKalori · 484 kcal
protein · 5.8 g lemak · 23.2 g karbohidrat · 66.5 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 6.9 g |
| Total lipid (lemak) | 10.1 g |
| Karbohidrat, dengan perbedaan | 76.8 g |
| Lainnya | |
| Ash | 1.8 g |
| Energi | |
| Energi | 423 kcal |
| Air | 4.4 g |
| Serat, total makanan | 2.8 g |
| Elemen | |
| Kalsium, Ca | 24 mg |
| Besi, Fe | 3.73 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 104 mg |
| Kalium, K | 135 mg |
| Natrium, Na | 477 mg |
| Seng, Zn | 0.81 mg |
| Tembaga, Cu | 0.202 mg |
| Mangan, Mn | 0.804 mg |
| Selenium, Se | 10.2 mcg |
| Vitamin | |
| Vitamin A, IU | 2 IU |
| Thiamin | 0.222 mg |
| Riboflavin | 0.314 mg |
| Niasin | 4.122 mg |
| Asam Pantotenat | 0.537 mg |
| Vitamin B-6 | 0.065 mg |
| Folat, total | 46 mcg |
| Asam folat | 29 mcg |
| Folat, makanan | 17 mcg |
| Folat, DFE | 66 mcg DFE |
| Asam lemak, total jenuh | 1.519 g |
| Asam lemak tak jenuh tunggal total | 4.086 g |
| Asam lemak, jumlah tak jenuh ganda | 3.832 g |
| Asam amino | |
| Triptofan | 0.091 g |
| Treonina | 0.191 g |
| Isoleusin | 0.243 g |
| Leusin | 0.475 g |
| Lisin | 0.162 g |
| Metionin | 0.119 g |
| Sistin | 0.15 g |
| Fenilalanin | 0.345 g |
| Tirosin | 0.208 g |
| Valin | 0.287 g |
| Arginin | 0.292 g |
| Histidine | 0.155 g |
| Alanin | 0.227 g |
| Asam Aspartat | 0.308 g |
| Asam glutamat | 2.301 g |
| Glycine | 0.256 g |
| Proline | 0.784 g |
| Serin | 0.341 g |
| Gula | |
| Gula, total | 31.1 g |
| Karotin, beta | 1 mcg |
| Vitamin E (Alfa-tokoferol) | 0.33 mg |
| Lutein + zeaxanthin | 61 mcg |
| Kolin, total | 22.3 mg |
| Vitamin K (phylloquinone) | 4.6 mcg |