Kalori
Anda ingin mengetahui berapa banyak kalori dalam Roti, Multi Grain, Panggang (termasuk gandum). Ini adalah tempat yang tepat!
Itu berisi 288 kilocalories, 14.52 gram protein, 47.11 gram karbohidrat dan 4.6 gram lemak total, per 100 gram.
14.5g protein 4.6g lemak 47.1g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 14.52 g |
Total lipid (lemak) | 4.6 g |
Karbohidrat, dengan perbedaan | 47.11 g |
Lainnya | |
Ash | 2.32 g |
Energi | |
Energi | 288 kcal |
Air | 31.46 g |
Serat, total makanan | 8.1 g |
Elemen | |
Kalsium, Ca | 111 mg |
Besi, Fe | 2.72 mg |
Magnesium, Mg | 85 mg |
Fosfor, P | 247 mg |
Kalium, K | 250 mg |
Natrium, Na | 457 mg |
Seng, Zn | 1.85 mg |
Tembaga, Cu | 0.307 mg |
Mangan, Mn | 2.201 mg |
Selenium, Se | 35.8 mcg |
Vitamin | |
Vitamin C, total asam askorbat | 0.1 mg |
Thiamin | 0.243 mg |
Riboflavin | 0.142 mg |
Niasin | 4.394 mg |
Asam Pantotenat | 0.365 mg |
Vitamin B-6 | 0.286 mg |
Folat, total | 70 mcg |
Folat, makanan | 70 mcg |
Folat, DFE | 70 mcg DFE |
Asam lemak, total jenuh | 0.948 g |
Asam lemak tak jenuh tunggal total | 0.826 g |
Asam lemak, jumlah tak jenuh ganda | 2.035 g |
Asam amino | |
Triptofan | 0.135 g |
Treonina | 0.294 g |
Isoleusin | 0.351 g |
Leusin | 0.604 g |
Lisin | 0.314 g |
Metionin | 0.15 g |
Sistin | 0.191 g |
Fenilalanin | 0.421 g |
Tirosin | 0.256 g |
Valin | 0.432 g |
Arginin | 0.527 g |
Histidine | 0.215 g |
Alanin | 0.371 g |
Asam Aspartat | 0.602 g |
Asam glutamat | 2.386 g |
Glycine | 0.407 g |
Proline | 0.767 g |
Serin | 0.414 g |
Gula | |
Laktosa | 0.62 g |
Maltosa | 1.82 g |
Gula, total | 6.94 g |
Vitamin E (Alfa-tokoferol) | 0.4 mg |
Lutein + zeaxanthin | 97 mcg |
Tokoferol, gamma | 1.58 mg |
Tokoferol, delta | 0.59 mg |
Kolin, total | 28.8 mg |
Vitamin K (phylloquinone) | 1.5 mcg |
Tokoferol, beta | 0.1 mg |
Glukosa (dekstrosa) | 1.84 g |
Fruktosa | 2.67 g |