Kalori
Anda ingin mengetahui berapa banyak kalori dalam Roti, Kulit gandum. Ini adalah tempat yang tepat!
Itu berisi 248 kilocalories, 8.8 gram protein, 47.8 gram karbohidrat dan 3.4 gram lemak total, per 100 gram.
8.8g protein 3.4g lemak 47.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 8.8 g |
| Total lipid (lemak) | 3.4 g |
| Karbohidrat, dengan perbedaan | 47.8 g |
| Lainnya | |
| Ash | 2.2 g |
| Energi | |
| Energi | 248 kcal |
| Air | 37.8 g |
| Serat, total makanan | 4 g |
| Elemen | |
| Kalsium, Ca | 74 mg |
| Besi, Fe | 3.07 mg |
| Magnesium, Mg | 81 mg |
| Fosfor, P | 185 mg |
| Kalium, K | 227 mg |
| Natrium, Na | 486 mg |
| Seng, Zn | 1.35 mg |
| Tembaga, Cu | 0.221 mg |
| Mangan, Mn | 1.668 mg |
| Selenium, Se | 31 mcg |
| Vitamin | |
| Thiamin | 0.397 mg |
| Riboflavin | 0.287 mg |
| Niasin | 4.402 mg |
| Asam Pantotenat | 0.536 mg |
| Vitamin B-6 | 0.176 mg |
| Folat, total | 105 mcg |
| Asam folat | 80 mcg |
| Folat, makanan | 25 mcg |
| Folat, DFE | 161 mcg DFE |
| Asam lemak, total jenuh | 0.779 g |
| Asam lemak tak jenuh tunggal total | 1.618 g |
| Asam lemak, jumlah tak jenuh ganda | 0.649 g |
| Asam amino | |
| Triptofan | 0.111 g |
| Treonina | 0.256 g |
| Isoleusin | 0.332 g |
| Leusin | 0.603 g |
| Lisin | 0.235 g |
| Metionin | 0.152 g |
| Sistin | 0.191 g |
| Fenilalanin | 0.419 g |
| Tirosin | 0.252 g |
| Valin | 0.385 g |
| Arginin | 0.357 g |
| Histidine | 0.196 g |
| Alanin | 0.311 g |
| Asam Aspartat | 0.433 g |
| Asam glutamat | 2.75 g |
| Glycine | 0.334 g |
| Proline | 0.918 g |
| Serin | 0.419 g |
| Gula | |
| Gula, total | 9.68 g |
| Vitamin E (Alfa-tokoferol) | 0.32 mg |
| Lutein + zeaxanthin | 54 mcg |
| Kolin, total | 18.7 mg |
| Vitamin K (phylloquinone) | 1.3 mcg |