Kalori
Anda ingin mengetahui berapa banyak kalori dalam Roti, El Salvador manis keju (quesadilla salvadorena). Ini adalah tempat yang tepat!
Itu berisi 374 kilocalories, 7.12 gram protein, 47.84 gram karbohidrat dan 17.12 gram lemak total, per 100 gram.
7.1g protein 17.1g lemak 47.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 7.12 g |
| Total lipid (lemak) | 17.12 g |
| Karbohidrat, dengan perbedaan | 47.84 g |
| Lainnya | |
| Ash | 2.44 g |
| Energi | |
| Energi | 374 kcal |
| Air | 25.48 g |
| Serat, total makanan | 0.7 g |
| Elemen | |
| Kalsium, Ca | 73 mg |
| Besi, Fe | 0.98 mg |
| Magnesium, Mg | 11 mg |
| Fosfor, P | 200 mg |
| Kalium, K | 350 mg |
| Natrium, Na | 510 mg |
| Seng, Zn | 0.8 mg |
| Tembaga, Cu | 0.03 mg |
| Mangan, Mn | 0.24 mg |
| Selenium, Se | 13.3 mcg |
| Vitamin | |
| Vitamin A, IU | 584 IU |
| Retinol | 135 mcg |
| Vitamin A, RAE | 141 mcg RAE |
| Thiamin | 0.02 mg |
| Riboflavin | 0.08 mg |
| Niasin | 1.2 mg |
| Asam Pantotenat | 0.7 mg |
| Vitamin B-6 | 0.04 mg |
| Folat, total | 33 mcg |
| Vitamin B-12 | 0.35 mcg |
| Asam folat | 21 mcg |
| Folat, makanan | 12 mcg |
| Folat, DFE | 48 mcg DFE |
| Kolesterol | 59 mg |
| Asam lemak, total jenuh | 4.612 g |
| Asam lemak tak jenuh tunggal total | 6.794 g |
| Asam lemak, jumlah tak jenuh ganda | 4.428 g |
| Asam amino | |
| Triptofan | 0.07 g |
| Treonina | 0.21 g |
| Isoleusin | 0.3 g |
| Leusin | 0.65 g |
| Lisin | 0.5 g |
| Metionin | 0.28 g |
| Sistin | 0.06 g |
| Fenilalanin | 0.37 g |
| Tirosin | 0.23 g |
| Valin | 0.43 g |
| Arginin | 0.25 g |
| Histidine | 0.15 g |
| Alanin | 0.36 g |
| Asam Aspartat | 0.59 g |
| Asam glutamat | 1.33 g |
| Glycine | 0.2 g |
| Proline | 0.83 g |
| Serin | 0.45 g |
| Gula | |
| Sukrosa | 24.1 g |
| Laktosa | 0.59 g |
| Maltosa | 0.23 g |
| Gula, total | 24.9 g |
| Karotin, beta | 81 mcg |
| Vitamin E (Alfa-tokoferol) | 0.96 mg |
| Vitamin D | 14 IU |
| Vitamin D (D2 + D3) | 0.3 mcg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 41 mcg |
| Tokoferol, gamma | 6.9 mg |
| Tokoferol, delta | 3.49 mg |
| Kolin, total | 36.5 mg |
| Vitamin K (phylloquinone) | 11.2 mcg |
| Tokoferol, beta | 0.09 mg |
| Asam lemak, total trans | 2.027 g |
| Asam lemak, total trans-monoenoic | 1.873 g |
| Asam lemak, total trans-polyenoic | 0.154 g |
| Pati | 16 g |