Kalori
Anda ingin mengetahui berapa banyak kalori dalam Pancake, Gandum, Campuran kering, Tidak lengkap. Ini adalah tempat yang tepat!
Itu berisi 344 kilocalories, 12.8 gram protein, 71 gram karbohidrat dan 1.5 gram lemak total, per 100 gram.
12.8g protein 1.5g lemak 71g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 12.8 g |
| Total lipid (lemak) | 1.5 g |
| Karbohidrat, dengan perbedaan | 71 g |
| Lainnya | |
| Ash | 5.9 g |
| Energi | |
| Energi | 344 kcal |
| Air | 8.8 g |
| Elemen | |
| Kalsium, Ca | 449 mg |
| Besi, Fe | 7.84 mg |
| Magnesium, Mg | 104 mg |
| Fosfor, P | 782 mg |
| Kalium, K | 445 mg |
| Natrium, Na | 1419 mg |
| Seng, Zn | 1.96 mg |
| Tembaga, Cu | 0.56 mg |
| Mangan, Mn | 2.236 mg |
| Selenium, Se | 38 mcg |
| Vitamin | |
| Vitamin A, IU | 31 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.569 mg |
| Riboflavin | 1.083 mg |
| Niasin | 6.767 mg |
| Asam Pantotenat | 0.75 mg |
| Vitamin B-6 | 0.227 mg |
| Folat, total | 82 mcg |
| Asam folat | 28 mcg |
| Folat, makanan | 54 mcg |
| Folat, DFE | 102 mcg DFE |
| Asam lemak, total jenuh | 0.244 g |
| Asam lemak tak jenuh tunggal total | 0.279 g |
| Asam lemak, jumlah tak jenuh ganda | 0.605 g |
| Asam amino | |
| Triptofan | 0.187 g |
| Treonina | 0.394 g |
| Isoleusin | 0.496 g |
| Leusin | 0.908 g |
| Lisin | 0.43 g |
| Metionin | 0.216 g |
| Sistin | 0.3 g |
| Fenilalanin | 0.634 g |
| Tirosin | 0.397 g |
| Valin | 0.628 g |
| Arginin | 0.705 g |
| Histidine | 0.297 g |
| Alanin | 0.529 g |
| Asam Aspartat | 0.813 g |
| Asam glutamat | 3.602 g |
| Glycine | 0.555 g |
| Proline | 1.108 g |
| Serin | 0.599 g |
| Gula | |
| — | |