Kalori
Anda ingin mengetahui berapa banyak kalori dalam Gulungan, Pumpernickel. Ini adalah tempat yang tepat!
Itu berisi 277 kilocalories, 10.8 gram protein, 52.8 gram karbohidrat dan 2.8 gram lemak total, per 100 gram.
10.8g protein 2.8g lemak 52.8g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 10.8 g |
Total lipid (lemak) | 2.8 g |
Karbohidrat, dengan perbedaan | 52.8 g |
Lainnya | |
Ash | 2.53 g |
Energi | |
Energi | 277 kcal |
Air | 32 g |
Serat, total makanan | 5.4 g |
Elemen | |
Kalsium, Ca | 67 mg |
Besi, Fe | 2.78 mg |
Magnesium, Mg | 54 mg |
Fosfor, P | 171 mg |
Kalium, K | 208 mg |
Natrium, Na | 707 mg |
Seng, Zn | 1.48 mg |
Tembaga, Cu | 0.287 mg |
Mangan, Mn | 1.909 mg |
Selenium, Se | 27.8 mcg |
Vitamin | |
Thiamin | 0.38 mg |
Riboflavin | 0.3 mg |
Niasin | 2.97 mg |
Asam Pantotenat | 0.619 mg |
Vitamin B-6 | 0.1 mg |
Folat, total | 86 mcg |
Asam folat | 56 mcg |
Folat, makanan | 30 mcg |
Folat, DFE | 125 mcg DFE |
Asam lemak, total jenuh | 0.495 g |
Asam lemak tak jenuh tunggal total | 0.609 g |
Asam lemak, jumlah tak jenuh ganda | 1.184 g |
Asam amino | |
Triptofan | 0.106 g |
Treonina | 0.273 g |
Isoleusin | 0.347 g |
Leusin | 0.635 g |
Lisin | 0.233 g |
Metionin | 0.153 g |
Sistin | 0.196 g |
Fenilalanin | 0.456 g |
Tirosin | 0.229 g |
Valin | 0.412 g |
Arginin | 0.354 g |
Histidine | 0.198 g |
Alanin | 0.319 g |
Asam Aspartat | 0.468 g |
Asam glutamat | 2.963 g |
Glycine | 0.328 g |
Proline | 1.036 g |
Serin | 0.463 g |
Gula | |
Gula, total | 0.4 g |
Vitamin E (Alfa-tokoferol) | 0.63 mg |
Lutein + zeaxanthin | 46 mcg |
Kolin, total | 14.6 mg |
Vitamin K (phylloquinone) | 1.5 mcg |
Pitosterol | 3 mg |