Kalori
Anda ingin mengetahui berapa banyak kalori dalam Croissant, Keju. Ini adalah tempat yang tepat!
Itu berisi 414 kilocalories, 9.2 gram protein, 47 gram karbohidrat dan 20.9 gram lemak total, per 100 gram.
9.2g protein 20.9g lemak 47g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 9.2 g |
Total lipid (lemak) | 20.9 g |
Karbohidrat, dengan perbedaan | 47 g |
Lainnya | |
Ash | 1.9 g |
Energi | |
Energi | 414 kcal |
Air | 21 g |
Serat, total makanan | 2.6 g |
Elemen | |
Kalsium, Ca | 53 mg |
Besi, Fe | 2.15 mg |
Magnesium, Mg | 24 mg |
Fosfor, P | 130 mg |
Kalium, K | 132 mg |
Natrium, Na | 361 mg |
Seng, Zn | 0.94 mg |
Tembaga, Cu | 0.1 mg |
Mangan, Mn | 0.34 mg |
Selenium, Se | 26.8 mcg |
Vitamin | |
Vitamin A, IU | 805 IU |
Retinol | 197 mcg |
Vitamin A, RAE | 204 mcg RAE |
Vitamin C, total asam askorbat | 0.2 mg |
Thiamin | 0.523 mg |
Riboflavin | 0.325 mg |
Niasin | 2.16 mg |
Asam Pantotenat | 0.842 mg |
Vitamin B-6 | 0.073 mg |
Folat, total | 74 mcg |
Vitamin B-12 | 0.32 mcg |
Asam folat | 41 mcg |
Folat, makanan | 33 mcg |
Folat, DFE | 103 mcg DFE |
Kolesterol | 57 mg |
Asam lemak, total jenuh | 10.628 g |
Asam lemak tak jenuh tunggal total | 6.509 g |
Asam lemak, jumlah tak jenuh ganda | 2.384 g |
Asam amino | |
Triptofan | 0.109 g |
Treonina | 0.304 g |
Isoleusin | 0.407 g |
Leusin | 0.692 g |
Lisin | 0.371 g |
Metionin | 0.187 g |
Sistin | 0.176 g |
Fenilalanin | 0.455 g |
Tirosin | 0.302 g |
Valin | 0.453 g |
Arginin | 0.363 g |
Histidine | 0.212 g |
Alanin | 0.338 g |
Asam Aspartat | 0.527 g |
Asam glutamat | 2.585 g |
Glycine | 0.301 g |
Proline | 0.894 g |
Serin | 0.478 g |
Gula | |
Gula, total | 11.35 g |
Karotin, beta | 89 mcg |
Vitamin E (Alfa-tokoferol) | 1.44 mg |
Lutein + zeaxanthin | 43 mcg |
Kolin, total | 38.8 mg |
Vitamin K (phylloquinone) | 10.9 mcg |