Kalori
Anda ingin mengetahui berapa banyak kalori dalam Bulgur, Kering. Ini adalah tempat yang tepat!
Itu berisi 342 kilocalories, 12.29 gram protein, 75.87 gram karbohidrat dan 1.33 gram lemak total, per 100 gram.
12.3g protein 1.3g lemak 75.9g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 12.29 g |
| Total lipid (lemak) | 1.33 g |
| Karbohidrat, dengan perbedaan | 75.87 g |
| Lainnya | |
| Ash | 1.51 g |
| Energi | |
| Energi | 342 kcal |
| Air | 9 g |
| Serat, total makanan | 18.3 g |
| Elemen | |
| Kalsium, Ca | 35 mg |
| Besi, Fe | 2.46 mg |
| Magnesium, Mg | 164 mg |
| Fosfor, P | 300 mg |
| Kalium, K | 410 mg |
| Natrium, Na | 17 mg |
| Seng, Zn | 1.93 mg |
| Tembaga, Cu | 0.335 mg |
| Mangan, Mn | 3.048 mg |
| Selenium, Se | 2.3 mcg |
| Vitamin | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.232 mg |
| Riboflavin | 0.115 mg |
| Niasin | 5.114 mg |
| Asam Pantotenat | 1.045 mg |
| Vitamin B-6 | 0.342 mg |
| Folat, total | 27 mcg |
| Folat, makanan | 27 mcg |
| Folat, DFE | 27 mcg DFE |
| Asam lemak, total jenuh | 0.232 g |
| Asam lemak tak jenuh tunggal total | 0.173 g |
| Asam lemak, jumlah tak jenuh ganda | 0.541 g |
| Asam amino | |
| Triptofan | 0.19 g |
| Treonina | 0.354 g |
| Isoleusin | 0.455 g |
| Leusin | 0.83 g |
| Lisin | 0.339 g |
| Metionin | 0.19 g |
| Sistin | 0.285 g |
| Fenilalanin | 0.58 g |
| Tirosin | 0.358 g |
| Valin | 0.554 g |
| Arginin | 0.575 g |
| Histidine | 0.285 g |
| Alanin | 0.436 g |
| Asam Aspartat | 0.63 g |
| Asam glutamat | 3.878 g |
| Glycine | 0.495 g |
| Proline | 1.275 g |
| Serin | 0.58 g |
| Gula | |
| Gula, total | 0.41 g |
| Karotin, beta | 5 mcg |
| Vitamin E (Alfa-tokoferol) | 0.06 mg |
| Lutein + zeaxanthin | 220 mcg |
| Kolin, total | 28.1 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |