Kalori
Anda ingin mengetahui berapa banyak kalori dalam Benih, Sisymbrium sp. benih, Seluruh, Kering. Ini adalah tempat yang tepat!
Itu berisi 318 kilocalories, 12.14 gram protein, 58.26 gram karbohidrat dan 4.6 gram lemak total, per 100 gram.
12.1g protein 4.6g lemak 58.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 12.14 g |
| Total lipid (lemak) | 4.6 g |
| Karbohidrat, dengan perbedaan | 58.26 g |
| Lainnya | |
| Ash | 18.9 g |
| Energi | |
| Energi | 318 kcal |
| Air | 6.1 g |
| Elemen | |
| Kalsium, Ca | 1633 mg |
| Besi, Fe | 0.11 mg |
| Magnesium, Mg | 314 mg |
| Fosfor, P | 6 mg |
| Kalium, K | 2130 mg |
| Natrium, Na | 92 mg |
| Seng, Zn | 0.3 mg |
| Tembaga, Cu | 0.11 mg |
| Mangan, Mn | 1.512 mg |
| Vitamin | |
| Vitamin A, IU | 63 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 30.7 mg |
| Thiamin | 0.191 mg |
| Riboflavin | 0.423 mg |
| Niasin | 16.825 mg |
| Asam Pantotenat | 0.997 mg |
| Vitamin B-6 | 0.778 mg |
| Folat, total | 95 mcg |
| Folat, makanan | 95 mcg |
| Folat, DFE | 95 mcg DFE |
| Asam lemak, total jenuh | 0.902 g |
| Asam lemak tak jenuh tunggal total | 1.486 g |
| Asam lemak, jumlah tak jenuh ganda | 2.023 g |
| Asam amino | |
| Triptofan | 0.266 g |
| Treonina | 0.689 g |
| Isoleusin | 0.65 g |
| Leusin | 1.234 g |
| Lisin | 0.806 g |
| Metionin | 0.311 g |
| Sistin | 0.245 g |
| Fenilalanin | 0.584 g |
| Tirosin | 0.419 g |
| Valin | 0.705 g |
| Arginin | 0.799 g |
| Histidine | 0.325 g |
| Alanin | 0.685 g |
| Asam Aspartat | 1.484 g |
| Asam glutamat | 1.77 g |
| Glycine | 0.698 g |
| Proline | 0.673 g |
| Serin | 0.483 g |
| Gula | |
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