Kalori
Anda ingin mengetahui berapa banyak kalori dalam Benih, Kernel biji kapas, Panggang (glandless). Ini adalah tempat yang tepat!
Itu berisi 506 kilocalories, 32.59 gram protein, 21.9 gram karbohidrat dan 36.29 gram lemak total, per 100 gram.
32.6g protein 36.3g lemak 21.9g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 32.59 g |
| Total lipid (lemak) | 36.29 g |
| Karbohidrat, dengan perbedaan | 21.9 g |
| Lainnya | |
| Ash | 4.58 g |
| Energi | |
| Energi | 506 kcal |
| Air | 4.65 g |
| Serat, total makanan | 5.5 g |
| Elemen | |
| Kalsium, Ca | 100 mg |
| Besi, Fe | 5.4 mg |
| Magnesium, Mg | 440 mg |
| Fosfor, P | 800 mg |
| Kalium, K | 1350 mg |
| Natrium, Na | 25 mg |
| Seng, Zn | 6 mg |
| Tembaga, Cu | 1.2 mg |
| Mangan, Mn | 2.181 mg |
| Vitamin | |
| Vitamin A, IU | 442 IU |
| Vitamin A, RAE | 22 mcg RAE |
| Vitamin C, total asam askorbat | 9 mg |
| Thiamin | 0.75 mg |
| Riboflavin | 0.255 mg |
| Niasin | 3 mg |
| Asam Pantotenat | 0.456 mg |
| Vitamin B-6 | 0.782 mg |
| Folat, total | 233 mcg |
| Folat, makanan | 233 mcg |
| Folat, DFE | 233 mcg DFE |
| Asam lemak, total jenuh | 9.699 g |
| Asam lemak tak jenuh tunggal total | 6.919 g |
| Asam lemak, jumlah tak jenuh ganda | 18.068 g |
| Asam amino | |
| Triptofan | 0.492 g |
| Treonina | 1.205 g |
| Isoleusin | 1.174 g |
| Leusin | 2.226 g |
| Lisin | 1.654 g |
| Metionin | 0.529 g |
| Sistin | 0.855 g |
| Fenilalanin | 2.029 g |
| Tirosin | 1.174 g |
| Valin | 1.672 g |
| Arginin | 4.402 g |
| Histidine | 1.027 g |
| Alanin | 1.512 g |
| Asam Aspartat | 3.547 g |
| Asam glutamat | 8.158 g |
| Glycine | 1.58 g |
| Proline | 1.389 g |
| Serin | 1.629 g |
| Gula | |
| — | |