Calories
You want to find out how many calories in Yogurt, Vanilla, Low fat, 11 grams protein per 8 ounce. This is the right place!
It contains 85 kilocalories, 4.93 grams protein, 13.8 grams carbohydrate and 1.25 grams of total fat, per 100 grams.
4.9g proteins 1.3g fats 13.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.93 g |
| Total lipid (fat) | 1.25 g |
| Carbohydrate, by difference | 13.8 g |
| Other | |
| Ash | 1.02 g |
| Energy | |
| Energy | 85 kcal |
| Water | 79 g |
| Elements | |
| Calcium, Ca | 171 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 4.9 mcg |
| Vitamins | |
| Vitamin A, IU | 43 IU |
| Retinol | 12 mcg |
| Vitamin A, RAE | 12 mcg RAE |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.201 mg |
| Niacin | 0.107 mg |
| Pantothenic acid | 0.552 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 11 mcg |
| Vitamin B-12 | 0.53 mcg |
| Folate, food | 11 mcg |
| Folate, DFE | 11 mcg DFE |
| Cholesterol | 5 mg |
| Fatty acids, total saturated | 0.806 g |
| Fatty acids, total monounsaturated | 0.343 g |
| Fatty acids, total polyunsaturated | 0.036 g |
| Amino Acids | |
| Tryptophan | 0.028 g |
| Threonine | 0.202 g |
| Isoleucine | 0.269 g |
| Leucine | 0.497 g |
| Lysine | 0.442 g |
| Methionine | 0.145 g |
| Cystine | 0.045 g |
| Phenylalanine | 0.269 g |
| Tyrosine | 0.249 g |
| Valine | 0.408 g |
| Arginine | 0.148 g |
| Histidine | 0.122 g |
| Alanine | 0.211 g |
| Aspartic acid | 0.391 g |
| Glutamic acid | 0.965 g |
| Glycine | 0.119 g |
| Proline | 0.584 g |
| Serine | 0.305 g |
| Sugars | |
| Sugars, total | 13.8 g |
| Fluoride, F | 12 mcg |
| Carotene, beta | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin D | 1 IU |
| Choline, total | 15.2 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |