Calories
You want to find out how many calories in Winged bean, Immature seeds, Cooked, Boiled, Drained, With salt. This is the right place!
It contains 37 kilocalories, 5.31 grams protein, 3.21 grams carbohydrate and 0.66 grams of total fat, per 100 grams.
5.3g proteins 0.7g fats 3.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.31 g |
| Total lipid (fat) | 0.66 g |
| Carbohydrate, by difference | 3.21 g |
| Other | |
| Ash | 0.71 g |
| Energy | |
| Energy | 37 kcal |
| Water | 90.11 g |
| Elements | |
| Calcium, Ca | 61 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.158 mg |
| Selenium, Se | 1.1 mcg |
| Vitamins | |
| Vitamin A, IU | 88 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Vitamin C, total ascorbic acid | 9.8 mg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.072 mg |
| Niacin | 0.652 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 35 mcg |
| Folate, food | 35 mcg |
| Folate, DFE | 35 mcg DFE |
| Fatty acids, total saturated | 0.101 g |
| Fatty acids, total monounsaturated | 0.237 g |
| Fatty acids, total polyunsaturated | 0.177 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |