Calories
You want to find out how many calories in Wheat, Hard white. This is the right place!
It contains 342 kilocalories, 11.31 grams protein, 75.9 grams carbohydrate and 1.71 grams of total fat, per 100 grams.
11.3g proteins 1.7g fats 75.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.31 g |
| Total lipid (fat) | 1.71 g |
| Carbohydrate, by difference | 75.9 g |
| Other | |
| Ash | 1.52 g |
| Energy | |
| Energy | 342 kcal |
| Water | 9.57 g |
| Fiber, total dietary | 12.2 g |
| Elements | |
| Calcium, Ca | 32 mg |
| Iron, Fe | 4.56 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 355 mg |
| Potassium, K | 432 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.33 mg |
| Copper, Cu | 0.363 mg |
| Manganese, Mn | 3.821 mg |
| Vitamins | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.387 mg |
| Riboflavin | 0.108 mg |
| Niacin | 4.381 mg |
| Pantothenic acid | 0.954 mg |
| Vitamin B-6 | 0.368 mg |
| Folate, total | 38 mcg |
| Folate, food | 38 mcg |
| Folate, DFE | 38 mcg DFE |
| Fatty acids, total saturated | 0.277 g |
| Fatty acids, total monounsaturated | 0.203 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 0.41 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Lutein + zeaxanthin | 220 mcg |
| Vitamin K (phylloquinone) | 1.9 mcg |