Calories
You want to find out how many calories in Vitasoy USA, Organic Nasoya Extra Firm Tofu. This is the right place!
It contains 98 kilocalories, 10.1 grams protein, 2.8 grams carbohydrate and 5.2 grams of total fat, per 100 grams.
10.1g proteins 5.2g fats 2.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.1 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 2.8 g |
| Other | |
| Ash | 1.24 g |
| Energy | |
| Energy | 98 kcal |
| Water | 80.96 g |
| Fiber, total dietary | 1.3 g |
| Elements | |
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 4 mg |
| Vitamins | |
| Vitamin A, IU | 37 IU |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 0.4 g |