Calories

You want to find out how many calories in Vegetarian stew. This is the right place!

It contains 123 kilocalories, 17 grams protein, 7 grams carbohydrate and 3 grams of total fat, per 100 grams.

17g proteins 3g fats 7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein17 g
Total lipid (fat)3 g
Carbohydrate, by difference7 g
Other
Ash3 g
Energy
Energy123 kcal
Water70 g
Fiber, total dietary1.1 g
Elements
Calcium, Ca31 mg
Iron, Fe1.3 mg
Magnesium, Mg127 mg
Phosphorus, P220 mg
Potassium, K120 mg
Sodium, Na400 mg
Zinc, Zn1.1 mg
Copper, Cu0.649 mg
Selenium, Se0.5 mcg
Vitamins
Vitamin A, IU938 IU
Vitamin A, RAE47 mcg RAE
Thiamin0.7 mg
Riboflavin0.6 mg
Niacin12 mg
Vitamin B-61.1 mg
Folate, total103 mcg
Vitamin B-122.2 mcg
Folate, food103 mcg
Folate, DFE103 mcg DFE
Fatty acids, total saturated0.475 g
Fatty acids, total monounsaturated0.729 g
Fatty acids, total polyunsaturated1.555 g
Amino Acids
Sugars
Sugars, total1.25 g
Carotene, beta563 mcg
Vitamin E (alpha-tocopherol)0.49 mg
Choline, total59.8 mg
Vitamin K (phylloquinone)1.3 mcg
Vitamin B-12, added2.2 mcg