Calories
You want to find out how many calories in Turkey hen, Young tom, Meat only, Cooked, Roasted. This is the right place!
It contains 168 kilocalories, 29.36 grams protein, 0 grams carbohydrate and 4.68 grams of total fat, per 100 grams.
29.4g proteins 4.7g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 29.36 g |
| Total lipid (fat) | 4.68 g |
| Other | |
| Ash | 1.03 g |
| Energy | |
| Energy | 168 kcal |
| Water | 65.05 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 3.17 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.8 mcg |
| Vitamins | |
| Thiamin | 0.068 mg |
| Riboflavin | 0.188 mg |
| Niacin | 5.265 mg |
| Pantothenic acid | 0.968 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 0.38 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 1.54 g |
| Fatty acids, total monounsaturated | 0.98 g |
| Fatty acids, total polyunsaturated | 1.35 g |
| Amino Acids | |
| Tryptophan | 0.333 g |
| Threonine | 1.306 g |
| Isoleucine | 1.527 g |
| Leucine | 2.339 g |
| Lysine | 2.767 g |
| Methionine | 0.85 g |
| Cystine | 0.305 g |
| Phenylalanine | 1.165 g |
| Tyrosine | 1.16 g |
| Valine | 1.559 g |
| Arginine | 2.048 g |
| Histidine | 0.916 g |
| Alanine | 1.818 g |
| Aspartic acid | 2.851 g |
| Glutamic acid | 4.791 g |
| Glycine | 1.456 g |
| Proline | 1.221 g |
| Serine | 1.306 g |
| Sugars | |
| — | |