Calories
You want to find out how many calories in Turkey hen, Young hen, Leg, Meat and skin, Raw. This is the right place!
It contains 151 kilocalories, 19.46 grams protein, 0 grams carbohydrate and 7.5 grams of total fat, per 100 grams.
19.5g proteins 7.5g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 19.46 g |
| Total lipid (fat) | 7.5 g |
| Other | |
| Ash | 0.91 g |
| Energy | |
| Energy | 151 kcal |
| Water | 72.04 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.87 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 2.96 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 27.3 mcg |
| Vitamins | |
| Vitamin A, IU | 2 IU |
| Retinol | 1 mcg |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.072 mg |
| Riboflavin | 0.209 mg |
| Niacin | 2.711 mg |
| Pantothenic acid | 1.089 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 10 mcg |
| Vitamin B-12 | 0.39 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 10 mcg DFE |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 2.29 g |
| Fatty acids, total monounsaturated | 2.29 g |
| Fatty acids, total polyunsaturated | 2.04 g |
| Amino Acids | |
| Tryptophan | 0.218 g |
| Threonine | 0.858 g |
| Isoleucine | 0.995 g |
| Leucine | 1.533 g |
| Lysine | 1.804 g |
| Methionine | 0.556 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.767 g |
| Tyrosine | 0.755 g |
| Valine | 1.024 g |
| Arginine | 1.364 g |
| Histidine | 0.597 g |
| Alanine | 1.222 g |
| Aspartic acid | 1.884 g |
| Glutamic acid | 3.143 g |
| Glycine | 1.06 g |
| Proline | 0.854 g |
| Serine | 0.863 g |
| Sugars | |
| — | |