Calories
You want to find out how many calories in Turkey hen, Young hen, Dark meat, Meat and skin, Raw. This is the right place!
It contains 172 kilocalories, 18.65 grams protein, 0 grams carbohydrate and 10.25 grams of total fat, per 100 grams.
18.7g proteins 10.3g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.65 g |
| Total lipid (fat) | 10.25 g |
| Other | |
| Ash | 0.87 g |
| Energy | |
| Energy | 172 kcal |
| Water | 69.92 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.83 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 26.1 mcg |
| Vitamins | |
| Vitamin A, IU | 4 IU |
| Retinol | 1 mcg |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.068 mg |
| Riboflavin | 0.199 mg |
| Niacin | 2.599 mg |
| Pantothenic acid | 1.02 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 10 mcg |
| Vitamin B-12 | 0.38 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 10 mcg DFE |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 2.99 g |
| Fatty acids, total monounsaturated | 3.53 g |
| Fatty acids, total polyunsaturated | 2.64 g |
| Amino Acids | |
| Tryptophan | 0.206 g |
| Threonine | 0.814 g |
| Isoleucine | 0.936 g |
| Leucine | 1.45 g |
| Lysine | 1.698 g |
| Methionine | 0.525 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.73 g |
| Tyrosine | 0.708 g |
| Valine | 0.972 g |
| Arginine | 1.314 g |
| Histidine | 0.561 g |
| Alanine | 1.188 g |
| Aspartic acid | 1.798 g |
| Glutamic acid | 2.976 g |
| Glycine | 1.115 g |
| Proline | 0.865 g |
| Serine | 0.823 g |
| Sugars | |
| — | |