Calories
You want to find out how many calories in Turkey hen, Liver, All classes, Cooked, Simmered. This is the right place!
It contains 273 kilocalories, 20.02 grams protein, 1.21 grams carbohydrate and 20.54 grams of total fat, per 100 grams.
20g proteins 20.5g fats 1.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 20.02 g |
Total lipid (fat) | 20.54 g |
Carbohydrate, by difference | 1.21 g |
Other | |
Ash | 1.29 g |
Energy | |
Energy | 273 kcal |
Water | 56.95 g |
Elements | |
Calcium, Ca | 5 mg |
Iron, Fe | 10.7 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 294 mg |
Potassium, K | 211 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 2.62 mg |
Copper, Cu | 0.349 mg |
Manganese, Mn | 0.273 mg |
Selenium, Se | 82.5 mcg |
Vitamins | |
Vitamin A, IU | 75333 IU |
Retinol | 22600 mcg |
Vitamin A, RAE | 22600 mcg RAE |
Vitamin C, total ascorbic acid | 22.6 mg |
Thiamin | 0.038 mg |
Riboflavin | 2.76 mg |
Niacin | 10.2 mg |
Pantothenic acid | 4.35 mg |
Vitamin B-6 | 1.04 mg |
Folate, total | 691 mcg |
Vitamin B-12 | 58.2 mcg |
Folate, food | 691 mcg |
Folate, DFE | 691 mcg DFE |
Cholesterol | 388 mg |
Fatty acids, total saturated | 6.947 g |
Fatty acids, total monounsaturated | 9.108 g |
Fatty acids, total polyunsaturated | 2.022 g |
Amino Acids | |
— | |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Tocopherol, gamma | 0.17 mg |
Choline, total | 220.2 mg |
Vitamin K (phylloquinone) | 1.2 mcg |
Betaine | 2.4 mg |