Calories

You want to find out how many calories in Turkey hen, Liver, All classes, Cooked, Simmered. This is the right place!

It contains 273 kilocalories, 20.02 grams protein, 1.21 grams carbohydrate and 20.54 grams of total fat, per 100 grams.

20g proteins 20.5g fats 1.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein20.02 g
Total lipid (fat)20.54 g
Carbohydrate, by difference1.21 g
Other
Ash1.29 g
Energy
Energy273 kcal
Water56.95 g
Elements
Calcium, Ca5 mg
Iron, Fe10.7 mg
Magnesium, Mg17 mg
Phosphorus, P294 mg
Potassium, K211 mg
Sodium, Na56 mg
Zinc, Zn2.62 mg
Copper, Cu0.349 mg
Manganese, Mn0.273 mg
Selenium, Se82.5 mcg
Vitamins
Vitamin A, IU75333 IU
Retinol22600 mcg
Vitamin A, RAE22600 mcg RAE
Vitamin C, total ascorbic acid22.6 mg
Thiamin0.038 mg
Riboflavin2.76 mg
Niacin10.2 mg
Pantothenic acid4.35 mg
Vitamin B-61.04 mg
Folate, total691 mcg
Vitamin B-1258.2 mcg
Folate, food691 mcg
Folate, DFE691 mcg DFE
Cholesterol388 mg
Fatty acids, total saturated6.947 g
Fatty acids, total monounsaturated9.108 g
Fatty acids, total polyunsaturated2.022 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)0.11 mg
Tocopherol, gamma0.17 mg
Choline, total220.2 mg
Vitamin K (phylloquinone)1.2 mcg
Betaine2.4 mg