Calories
You want to find out how many calories in Turkey hen, Fryer roasters, Dark meat, Meat and skin, Cooked, Roasted. This is the right place!
It contains 182 kilocalories, 27.69 grams protein, 0 grams carbohydrate and 7.06 grams of total fat, per 100 grams.
27.7g proteins 7.1g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 27.69 g |
| Total lipid (fat) | 7.06 g |
| Other | |
| Ash | 0.94 g |
| Energy | |
| Energy | 182 kcal |
| Water | 64.82 g |
| Elements | |
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.33 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 3.83 mg |
| Copper, Cu | 0.209 mg |
| Manganese, Mn | 0.024 mg |
| Selenium, Se | 39 mcg |
| Vitamins | |
| Thiamin | 0.048 mg |
| Riboflavin | 0.235 mg |
| Niacin | 3.35 mg |
| Pantothenic acid | 1.199 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 0.37 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 117 mg |
| Fatty acids, total saturated | 2.12 g |
| Fatty acids, total monounsaturated | 2.27 g |
| Fatty acids, total polyunsaturated | 1.88 g |
| Amino Acids | |
| Tryptophan | 0.304 g |
| Threonine | 1.205 g |
| Isoleucine | 1.38 g |
| Leucine | 2.143 g |
| Lysine | 2.505 g |
| Methionine | 0.775 g |
| Cystine | 0.307 g |
| Phenylalanine | 1.081 g |
| Tyrosine | 1.043 g |
| Valine | 1.437 g |
| Arginine | 1.954 g |
| Histidine | 0.828 g |
| Alanine | 1.772 g |
| Aspartic acid | 2.666 g |
| Glutamic acid | 4.401 g |
| Glycine | 1.705 g |
| Proline | 1.308 g |
| Serine | 1.22 g |
| Sugars | |
| — | |