Calories
You want to find out how many calories in Turkey hen, Diced, Light and dark meat, Seasoned. This is the right place!
It contains 138 kilocalories, 18.7 grams protein, 1 grams carbohydrate and 6 grams of total fat, per 100 grams.
18.7g proteins 6g fats 1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.7 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 1 g |
| Other | |
| Ash | 2.6 g |
| Energy | |
| Energy | 138 kcal |
| Water | 71.7 g |
| Elements | |
| Calcium, Ca | 1 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 850 mg |
| Zinc, Zn | 2.02 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 26.1 mcg |
| Vitamins | |
| Thiamin | 0.04 mg |
| Riboflavin | 0.11 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.589 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 0.24 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 1.75 g |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 1.53 g |
| Amino Acids | |
| Tryptophan | 0.206 g |
| Threonine | 0.813 g |
| Isoleucine | 0.934 g |
| Leucine | 1.447 g |
| Lysine | 1.693 g |
| Methionine | 0.522 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.729 g |
| Tyrosine | 0.707 g |
| Valine | 0.97 g |
| Arginine | 1.313 g |
| Histidine | 0.559 g |
| Alanine | 1.187 g |
| Aspartic acid | 1.793 g |
| Glutamic acid | 2.974 g |
| Glycine | 1.123 g |
| Proline | 0.866 g |
| Serine | 0.821 g |
| Sugars | |
| — | |