You want to find out how many calories in Turkey hen, Diced, Light and dark meat, Seasoned. This is the right place!

It contains 138 kilocalories, 18.7 grams protein, 1 grams carbohydrate and 6 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

18.7g proteins 6g fats 1g carbohydrates

Element Amount /100g
Protein 18.7 g
Total lipid (fat) 6 g
Carbohydrate, by difference 1 g
Ash 2.6 g
Energy 138 kcal
Water 71.7 g
Calcium, Ca 1 mg
Iron, Fe 1.8 mg
Magnesium, Mg 17 mg
Phosphorus, P 240 mg
Potassium, K 310 mg
Sodium, Na 850 mg
Zinc, Zn 2.02 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.013 mg
Selenium, Se 26.1 mcg
Thiamin 0.04 mg
Riboflavin 0.11 mg
Niacin 4.8 mg
Pantothenic acid 0.589 mg
Vitamin B-6 0.28 mg
Folate, total 5 mcg
Vitamin B-12 0.24 mcg
Folate, food 5 mcg
Folate, DFE 5 mcg DFE
Cholesterol 55 mg
Fatty acids, total saturated 1.75 g
Fatty acids, total monounsaturated 1.98 g
Fatty acids, total polyunsaturated 1.53 g
Amino Acids
Tryptophan 0.206 g
Threonine 0.813 g
Isoleucine 0.934 g
Leucine 1.447 g
Lysine 1.693 g
Methionine 0.522 g
Cystine 0.21 g
Phenylalanine 0.729 g
Tyrosine 0.707 g
Valine 0.97 g
Arginine 1.313 g
Histidine 0.559 g
Alanine 1.187 g
Aspartic acid 1.793 g
Glutamic acid 2.974 g
Glycine 1.123 g
Proline 0.866 g
Serine 0.821 g

While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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