You want to find out how many calories in Turkey hen, Canned, Meat only, With broth. This is the right place!

It contains 169 kilocalories, 23.68 grams protein, 1.47 grams carbohydrate and 6.86 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

23.7g proteins 6.9g fats 1.5g carbohydrates

Element Amount /100g
Protein 23.68 g
Total lipid (fat) 6.86 g
Carbohydrate, by difference 1.47 g
Ash 1.92 g
Energy 169 kcal
Water 66.07 g
Calcium, Ca 12 mg
Iron, Fe 1.86 mg
Magnesium, Mg 20 mg
Phosphorus, P 162 mg
Potassium, K 224 mg
Sodium, Na 467 mg
Zinc, Zn 2.37 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.017 mg
Selenium, Se 25.9 mcg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.014 mg
Riboflavin 0.171 mg
Niacin 6.622 mg
Pantothenic acid 0.686 mg
Vitamin B-6 0.33 mg
Folate, total 6 mcg
Vitamin B-12 0.28 mcg
Folate, food 6 mcg
Folate, DFE 6 mcg DFE
Cholesterol 66 mg
Fatty acids, total saturated 2 g
Fatty acids, total monounsaturated 2.26 g
Fatty acids, total polyunsaturated 1.75 g
Amino Acids
Tryptophan 0.261 g
Threonine 1.029 g
Isoleucine 1.183 g
Leucine 1.833 g
Lysine 2.143 g
Methionine 0.661 g
Cystine 0.266 g
Phenylalanine 0.922 g
Tyrosine 0.895 g
Valine 1.228 g
Arginine 1.663 g
Histidine 0.708 g
Alanine 1.503 g
Aspartic acid 2.27 g
Glutamic acid 3.765 g
Glycine 1.422 g
Proline 1.096 g
Serine 1.04 g
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D 11 IU
Vitamin D3 (cholecalciferol) 0.3 mcg
Vitamin D (D2 + D3) 0.3 mcg
Choline, total 74 mg
Vitamin K (phylloquinone) 0.7 mcg
Betaine 5.4 mg

While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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