Calories
You want to find out how many calories in Turkey hen breast meat. This is the right place!
It contains 104 kilocalories, 17.07 grams protein, 4.21 grams carbohydrate and 1.66 grams of total fat, per 100 grams.
17.1g proteins 1.7g fats 4.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.07 g |
| Total lipid (fat) | 1.66 g |
| Carbohydrate, by difference | 4.21 g |
| Other | |
| Ash | 2.99 g |
| Energy | |
| Energy | 104 kcal |
| Water | 74.07 g |
| Fiber, total dietary | 0.5 g |
| Elements | |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 1015 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 22.8 mcg |
| Vitamins | |
| Vitamin A, IU | 33 IU |
| Retinol | 10 mcg |
| Vitamin A, RAE | 10 mcg RAE |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.32 mg |
| Niacin | 0.11 mg |
| Pantothenic acid | 0.166 mg |
| Vitamin B-6 | 0.128 mg |
| Folate, total | 4 mcg |
| Vitamin B-12 | 0.09 mcg |
| Folate, food | 4 mcg |
| Folate, DFE | 4 mcg DFE |
| Cholesterol | 43 mg |
| Fatty acids, total saturated | 0.333 g |
| Fatty acids, total monounsaturated | 0.494 g |
| Fatty acids, total polyunsaturated | 0.312 g |
| Amino Acids | |
| Tryptophan | 0.194 g |
| Threonine | 0.759 g |
| Isoleucine | 0.888 g |
| Leucine | 1.36 g |
| Lysine | 1.609 g |
| Methionine | 0.495 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.678 g |
| Tyrosine | 0.675 g |
| Valine | 0.907 g |
| Arginine | 1.191 g |
| Histidine | 0.533 g |
| Alanine | 1.057 g |
| Aspartic acid | 1.658 g |
| Glutamic acid | 2.786 g |
| Glycine | 0.847 g |
| Proline | 0.711 g |
| Serine | 0.759 g |
| Sugars | |
| Sugars, total | 3.51 g |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 66.4 mg |
| Betaine | 4.8 mg |