Calories
You want to find out how many calories in Tofu, Raw, Regular, Prepared with calcium sulfate. This is the right place!
It contains 76 kilocalories, 8.08 grams protein, 1.88 grams carbohydrate and 4.78 grams of total fat, per 100 grams.
8.1g proteins 4.8g fats 1.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 8.08 g |
Total lipid (fat) | 4.78 g |
Carbohydrate, by difference | 1.88 g |
Other | |
Ash | 0.72 g |
Energy | |
Energy | 76 kcal |
Water | 84.55 g |
Fiber, total dietary | 0.3 g |
Elements | |
Calcium, Ca | 350 mg |
Iron, Fe | 5.36 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 97 mg |
Potassium, K | 121 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 0.8 mg |
Copper, Cu | 0.193 mg |
Manganese, Mn | 0.605 mg |
Selenium, Se | 8.9 mcg |
Vitamins | |
Vitamin A, IU | 85 IU |
Vitamin A, RAE | 4 mcg RAE |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.081 mg |
Riboflavin | 0.052 mg |
Niacin | 0.195 mg |
Pantothenic acid | 0.068 mg |
Vitamin B-6 | 0.047 mg |
Folate, total | 15 mcg |
Folate, food | 15 mcg |
Folate, DFE | 15 mcg DFE |
Fatty acids, total saturated | 0.691 g |
Fatty acids, total monounsaturated | 1.056 g |
Fatty acids, total polyunsaturated | 2.699 g |
Amino Acids | |
Tryptophan | 0.126 g |
Threonine | 0.33 g |
Isoleucine | 0.4 g |
Leucine | 0.614 g |
Lysine | 0.532 g |
Methionine | 0.103 g |
Cystine | 0.112 g |
Phenylalanine | 0.393 g |
Tyrosine | 0.27 g |
Valine | 0.408 g |
Arginine | 0.538 g |
Histidine | 0.235 g |
Alanine | 0.331 g |
Aspartic acid | 0.893 g |
Glutamic acid | 1.397 g |
Glycine | 0.316 g |
Proline | 0.436 g |
Serine | 0.381 g |
Sugars | |
— |