You want to find out how many calories in Tofu, Hard, Prepared with nigari. This is the right place!
It contains 146 kilocalories, 12.68 grams protein, 4.39 grams carbohydrate and 9.99 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
12.7g proteins 10g fats 4.4g carbohydrates
|Total lipid (fat)||9.99 g|
|Carbohydrate, by difference||4.39 g|
|Fiber, total dietary||0.6 g|
|Calcium, Ca||345 mg|
|Iron, Fe||2.75 mg|
|Magnesium, Mg||53 mg|
|Phosphorus, P||231 mg|
|Potassium, K||146 mg|
|Sodium, Na||2 mg|
|Zinc, Zn||1.66 mg|
|Copper, Cu||0.328 mg|
|Manganese, Mn||1.052 mg|
|Selenium, Se||16.8 mcg|
|Vitamin C, total ascorbic acid||0.3 mg|
|Pantothenic acid||0.037 mg|
|Vitamin B-6||0.039 mg|
|Folate, total||22 mcg|
|Folate, food||22 mcg|
|Folate, DFE||22 mcg DFE|
|Fatty acids, total saturated||1.445 g|
|Fatty acids, total monounsaturated||2.205 g|
|Fatty acids, total polyunsaturated||5.638 g|
|Aspartic acid||1.401 g|
|Glutamic acid||2.191 g|
While wondering how many calories in Tofu is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.