Calories
You want to find out how many calories in Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari). This is the right place!
It contains 70 kilocalories, 8.19 grams protein, 1.69 grams carbohydrate and 4.17 grams of total fat, per 100 grams.
8.2g proteins 4.2g fats 1.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.19 g |
| Total lipid (fat) | 4.17 g |
| Carbohydrate, by difference | 1.69 g |
| Other | |
| Ash | 1.01 g |
| Energy | |
| Energy | 70 kcal |
| Water | 84.95 g |
| Fiber, total dietary | 0.9 g |
| Elements | |
| Calcium, Ca | 201 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 0.625 mg |
| Selenium, Se | 9.9 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.101 mg |
| Pantothenic acid | 0.11 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 19 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 19 mcg DFE |
| Fatty acids, total saturated | 0.863 g |
| Fatty acids, total monounsaturated | 1.226 g |
| Fatty acids, total polyunsaturated | 1.794 g |
| Amino Acids | |
| Tryptophan | 0.123 g |
| Threonine | 0.411 g |
| Isoleucine | 0.444 g |
| Leucine | 0.728 g |
| Lysine | 0.462 g |
| Methionine | 0.11 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.437 g |
| Tyrosine | 0.367 g |
| Valine | 0.455 g |
| Arginine | 0.716 g |
| Histidine | 0.225 g |
| Alanine | 0.405 g |
| Aspartic acid | 1.066 g |
| Glutamic acid | 1.721 g |
| Glycine | 0.384 g |
| Proline | 0.567 g |
| Serine | 0.531 g |
| Sugars | |
| Sugars, total | 0.6 g |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Choline, total | 28.1 mg |
| Vitamin K (phylloquinone) | 2.4 mcg |
| Betaine | 0.4 mg |