You want to find out how many calories in Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari). This is the right place!

It contains 70 kilocalories, 8.19 grams protein, 1.69 grams carbohydrate and 4.17 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

8.2g proteins 4.2g fats 1.7g carbohydrates

Element Amount /100g
Protein 8.19 g
Total lipid (fat) 4.17 g
Carbohydrate, by difference 1.69 g
Ash 1.01 g
Energy 70 kcal
Water 84.95 g
Fiber, total dietary 0.9 g
Calcium, Ca 201 mg
Iron, Fe 1.61 mg
Magnesium, Mg 37 mg
Phosphorus, P 121 mg
Potassium, K 148 mg
Sodium, Na 12 mg
Zinc, Zn 0.83 mg
Copper, Cu 0.213 mg
Manganese, Mn 0.625 mg
Selenium, Se 9.9 mcg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.06 mg
Riboflavin 0.063 mg
Niacin 0.101 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.071 mg
Folate, total 19 mcg
Folate, food 19 mcg
Folate, DFE 19 mcg DFE
Fatty acids, total saturated 0.863 g
Fatty acids, total monounsaturated 1.226 g
Fatty acids, total polyunsaturated 1.794 g
Amino Acids
Tryptophan 0.123 g
Threonine 0.411 g
Isoleucine 0.444 g
Leucine 0.728 g
Lysine 0.462 g
Methionine 0.11 g
Cystine 0.03 g
Phenylalanine 0.437 g
Tyrosine 0.367 g
Valine 0.455 g
Arginine 0.716 g
Histidine 0.225 g
Alanine 0.405 g
Aspartic acid 1.066 g
Glutamic acid 1.721 g
Glycine 0.384 g
Proline 0.567 g
Serine 0.531 g
Sugars, total 0.6 g
Vitamin E (alpha-tocopherol) 0.01 mg
Choline, total 28.1 mg
Vitamin K (phylloquinone) 2.4 mcg
Betaine 0.4 mg

While wondering how many calories in Tofu is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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