You want to find out how many calories in Tofu, Dried frozen (koyadofu). This is the right place!
It contains 480 kilocalories, 47.94 grams protein, 14.56 grams carbohydrate and 30.34 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
47.9g proteins 30.3g fats 14.6g carbohydrates
|Total lipid (fat)||30.34 g|
|Carbohydrate, by difference||14.56 g|
|Fiber, total dietary||7.2 g|
|Calcium, Ca||364 mg|
|Iron, Fe||9.73 mg|
|Magnesium, Mg||59 mg|
|Phosphorus, P||483 mg|
|Potassium, K||20 mg|
|Sodium, Na||6 mg|
|Zinc, Zn||4.9 mg|
|Copper, Cu||1.179 mg|
|Manganese, Mn||3.689 mg|
|Selenium, Se||54.3 mcg|
|Vitamin A, IU||518 IU|
|Vitamin A, RAE||26 mcg RAE|
|Vitamin C, total ascorbic acid||0.7 mg|
|Pantothenic acid||0.415 mg|
|Vitamin B-6||0.286 mg|
|Folate, total||92 mcg|
|Folate, food||92 mcg|
|Folate, DFE||92 mcg DFE|
|Fatty acids, total saturated||4.388 g|
|Fatty acids, total monounsaturated||6.701 g|
|Fatty acids, total polyunsaturated||17.128 g|
|Aspartic acid||5.298 g|
|Glutamic acid||8.287 g|
- Tofu · Salted and fermented (fuyu)
- Tofu · Raw
- Tofu · Fried
- Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari)
- Tofu, Hard, Prepared with nigari
- Tofu, Extra firm, Prepared with nigari
- Tofu, Okara
- Tofu, Dried frozen (koyadofu), Prepared with calcium sulfate
- Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari)
While wondering how many calories in Tofu is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.