Calories
You want to find out how many calories in Tofu, Dried frozen (koyadofu). This is the right place!
It contains 480 kilocalories, 47.94 grams protein, 14.56 grams carbohydrate and 30.34 grams of total fat, per 100 grams.
47.9g proteins 30.3g fats 14.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 47.94 g |
| Total lipid (fat) | 30.34 g |
| Carbohydrate, by difference | 14.56 g |
| Other | |
| Ash | 1.38 g |
| Energy | |
| Energy | 480 kcal |
| Water | 5.78 g |
| Fiber, total dietary | 7.2 g |
| Elements | |
| Calcium, Ca | 364 mg |
| Iron, Fe | 9.73 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 483 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 1.179 mg |
| Manganese, Mn | 3.689 mg |
| Selenium, Se | 54.3 mcg |
| Vitamins | |
| Vitamin A, IU | 518 IU |
| Vitamin A, RAE | 26 mcg RAE |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.494 mg |
| Riboflavin | 0.317 mg |
| Niacin | 1.189 mg |
| Pantothenic acid | 0.415 mg |
| Vitamin B-6 | 0.286 mg |
| Folate, total | 92 mcg |
| Folate, food | 92 mcg |
| Folate, DFE | 92 mcg DFE |
| Fatty acids, total saturated | 4.388 g |
| Fatty acids, total monounsaturated | 6.701 g |
| Fatty acids, total polyunsaturated | 17.128 g |
| Amino Acids | |
| Tryptophan | 0.747 g |
| Threonine | 1.956 g |
| Isoleucine | 2.376 g |
| Leucine | 3.644 g |
| Lysine | 3.157 g |
| Methionine | 0.613 g |
| Cystine | 0.663 g |
| Phenylalanine | 2.334 g |
| Tyrosine | 1.604 g |
| Valine | 2.418 g |
| Arginine | 3.19 g |
| Histidine | 1.394 g |
| Alanine | 1.965 g |
| Aspartic acid | 5.298 g |
| Glutamic acid | 8.287 g |
| Glycine | 1.872 g |
| Proline | 2.586 g |
| Serine | 2.259 g |
| Sugars | |
| — | |