Calories
You want to find out how many calories in Tempeh, Cooked. This is the right place!
It contains 196 kilocalories, 18.19 grams protein, 9.35 grams carbohydrate and 11.38 grams of total fat, per 100 grams.
18.2g proteins 11.4g fats 9.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.19 g |
| Total lipid (fat) | 11.38 g |
| Carbohydrate, by difference | 9.35 g |
| Other | |
| Ash | 1.53 g |
| Energy | |
| Energy | 196 kcal |
| Water | 59.56 g |
| Elements | |
| Calcium, Ca | 96 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.54 mg |
| Manganese, Mn | 1.285 mg |
| Vitamins | |
| Thiamin | 0.054 mg |
| Riboflavin | 0.357 mg |
| Niacin | 2.135 mg |
| Pantothenic acid | 0.453 mg |
| Vitamin B-6 | 0.199 mg |
| Folate, total | 21 mcg |
| Vitamin B-12 | 0.14 mcg |
| Folate, food | 21 mcg |
| Folate, DFE | 21 mcg DFE |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 3.745 g |
| Fatty acids, total polyunsaturated | 2.638 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |