Calories
You want to find out how many calories in Taro shoots, Cooked, Without salt. This is the right place!
It contains 14 kilocalories, 0.73 grams protein, 3.2 grams carbohydrate and 0.08 grams of total fat, per 100 grams.
0.7g proteins 0.1g fats 3.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.73 g |
Total lipid (fat) | 0.08 g |
Carbohydrate, by difference | 3.2 g |
Other | |
Ash | 0.7 g |
Energy | |
Energy | 14 kcal |
Water | 95.3 g |
Elements | |
Calcium, Ca | 14 mg |
Iron, Fe | 0.41 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 26 mg |
Potassium, K | 344 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.54 mg |
Copper, Cu | 0.094 mg |
Manganese, Mn | 0.13 mg |
Selenium, Se | 1 mcg |
Vitamins | |
Vitamin A, IU | 51 IU |
Vitamin A, RAE | 3 mcg RAE |
Vitamin C, total ascorbic acid | 18.9 mg |
Thiamin | 0.038 mg |
Riboflavin | 0.053 mg |
Niacin | 0.81 mg |
Pantothenic acid | 0.076 mg |
Vitamin B-6 | 0.112 mg |
Folate, total | 3 mcg |
Folate, food | 3 mcg |
Folate, DFE | 3 mcg DFE |
Fatty acids, total saturated | 0.016 g |
Fatty acids, total monounsaturated | 0.006 g |
Fatty acids, total polyunsaturated | 0.033 g |
Amino Acids | |
— | |
Sugars | |
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