Calories

You want to find out how many calories in Taro shoots, Cooked, Without salt. This is the right place!

It contains 14 kilocalories, 0.73 grams protein, 3.2 grams carbohydrate and 0.08 grams of total fat, per 100 grams.

0.7g proteins 0.1g fats 3.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.73 g
Total lipid (fat)0.08 g
Carbohydrate, by difference3.2 g
Other
Ash0.7 g
Energy
Energy14 kcal
Water95.3 g
Elements
Calcium, Ca14 mg
Iron, Fe0.41 mg
Magnesium, Mg8 mg
Phosphorus, P26 mg
Potassium, K344 mg
Sodium, Na2 mg
Zinc, Zn0.54 mg
Copper, Cu0.094 mg
Manganese, Mn0.13 mg
Selenium, Se1 mcg
Vitamins
Vitamin A, IU51 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total ascorbic acid18.9 mg
Thiamin0.038 mg
Riboflavin0.053 mg
Niacin0.81 mg
Pantothenic acid0.076 mg
Vitamin B-60.112 mg
Folate, total3 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Fatty acids, total saturated0.016 g
Fatty acids, total monounsaturated0.006 g
Fatty acids, total polyunsaturated0.033 g
Amino Acids
Sugars