Calories
You want to find out how many calories in Stinging Nettles, Blanched (Northern Plains Indians). This is the right place!
It contains 42 kilocalories, 2.71 grams protein, 7.49 grams carbohydrate and 0.11 grams of total fat, per 100 grams.
2.7g proteins 0.1g fats 7.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.71 g |
| Total lipid (fat) | 0.11 g |
| Carbohydrate, by difference | 7.49 g |
| Other | |
| Ash | 2.03 g |
| Energy | |
| Energy | 42 kcal |
| Water | 87.67 g |
| Fiber, total dietary | 6.9 g |
| Elements | |
| Calcium, Ca | 481 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.779 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin A, IU | 2011 IU |
| Vitamin A, RAE | 101 mcg RAE |
| Thiamin | 0.008 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.388 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 14 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 14 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.1 g |
| Sugars, total | 0.25 g |
| Carotene, beta | 1150 mcg |
| Carotene, alpha | 114 mcg |
| Lutein + zeaxanthin | 4178 mcg |
| Choline, total | 17.4 mg |
| Vitamin K (phylloquinone) | 498.6 mcg |
| Betaine | 21.4 mg |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |