Calories
You want to find out how many calories in Stew, Steamed corn (Navajo). This is the right place!
It contains 112 kilocalories, 8.82 grams protein, 10.8 grams carbohydrate and 3.75 grams of total fat, per 100 grams.
8.8g proteins 3.8g fats 10.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.82 g |
| Total lipid (fat) | 3.75 g |
| Carbohydrate, by difference | 10.8 g |
| Other | |
| Ash | 0.6 g |
| Energy | |
| Energy | 112 kcal |
| Water | 76.03 g |
| Fiber, total dietary | 2.3 g |
| Elements | |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 104 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.102 mg |
| Selenium, Se | 5 mcg |
| Vitamins | |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 3.02 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 9 mcg |
| Folate, food | 9 mcg |
| Fatty acids, total saturated | 1.603 g |
| Fatty acids, total monounsaturated | 1.497 g |
| Fatty acids, total polyunsaturated | 0.392 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.34 g |
| Sugars, total | 0.51 g |
| Vitamin K (phylloquinone) | 0.7 mcg |
| Glucose (dextrose) | 0.09 g |
| Fructose | 0.07 g |
| Starch | 6.55 g |