Calories
You want to find out how many calories in Stew, Mutton, Corn, Squash (Navajo). This is the right place!
It contains 103 kilocalories, 8.62 grams protein, 7.27 grams carbohydrate and 4.34 grams of total fat, per 100 grams.
8.6g proteins 4.3g fats 7.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.62 g |
| Total lipid (fat) | 4.34 g |
| Carbohydrate, by difference | 7.27 g |
| Other | |
| Ash | 3.63 g |
| Energy | |
| Energy | 103 kcal |
| Water | 76.13 g |
| Fiber, total dietary | 1.7 g |
| Elements | |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.087 mg |
| Selenium, Se | 8.4 mcg |
| Vitamins | |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 18 mcg |
| Vitamin B-12 | 1.16 mcg |
| Folate, food | 18 mcg |
| Cholesterol | 43 mg |
| Fatty acids, total saturated | 1.735 g |
| Fatty acids, total monounsaturated | 1.748 g |
| Fatty acids, total polyunsaturated | 0.383 g |
| Amino Acids | |
| Tryptophan | 0.057 g |
| Threonine | 0.306 g |
| Isoleucine | 0.336 g |
| Leucine | 0.678 g |
| Lysine | 0.56 g |
| Methionine | 0.211 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.233 g |
| Valine | 0.385 g |
| Arginine | 0.47 g |
| Histidine | 0.217 g |
| Alanine | 0.55 g |
| Aspartic acid | 0.679 g |
| Glutamic acid | 1.241 g |
| Glycine | 0.553 g |
| Proline | 0.474 g |
| Serine | 0.314 g |
| Sugars | |
| Sucrose | 0.25 g |
| Sugars, total | 0.61 g |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.8 mcg |
| Glucose (dextrose) | 0.18 g |
| Fructose | 0.18 g |