Calories
You want to find out how many calories in Spinach souffle. This is the right place!
It contains 172 kilocalories, 7.89 grams protein, 5.9 grams carbohydrate and 12.95 grams of total fat, per 100 grams.
7.9g proteins 13g fats 5.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.89 g |
| Total lipid (fat) | 12.95 g |
| Carbohydrate, by difference | 5.9 g |
| Other | |
| Ash | 2.52 g |
| Energy | |
| Energy | 172 kcal |
| Water | 70.73 g |
| Fiber, total dietary | 0.7 g |
| Elements | |
| Calcium, Ca | 165 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 566 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.269 mg |
| Selenium, Se | 11.1 mcg |
| Vitamins | |
| Vitamin A, IU | 2891 IU |
| Retinol | 120 mcg |
| Vitamin A, RAE | 244 mcg RAE |
| Vitamin C, total ascorbic acid | 7.3 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.263 mg |
| Niacin | 0.479 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 73 mcg |
| Vitamin B-12 | 0.4 mcg |
| Folic acid | 6 mcg |
| Folate, food | 67 mcg |
| Folate, DFE | 77 mcg DFE |
| Cholesterol | 118 mg |
| Fatty acids, total saturated | 6.091 g |
| Fatty acids, total monounsaturated | 3.021 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| Amino Acids | |
| Tryptophan | 0.108 g |
| Threonine | 0.308 g |
| Isoleucine | 0.45 g |
| Leucine | 0.708 g |
| Lysine | 0.558 g |
| Methionine | 0.207 g |
| Cystine | 0.095 g |
| Phenylalanine | 0.406 g |
| Tyrosine | 0.35 g |
| Valine | 0.505 g |
| Arginine | 0.366 g |
| Histidine | 0.229 g |
| Alanine | 0.323 g |
| Aspartic acid | 0.627 g |
| Glutamic acid | 1.556 g |
| Glycine | 0.216 g |
| Proline | 0.646 g |
| Serine | 0.467 g |
| Sugars | |
| Sucrose | 0.06 g |
| Lactose | 1.51 g |
| Maltose | 0.03 g |
| Sugars, total | 1.85 g |
| Carotene, beta | 1493 mcg |
| Carotene, alpha | 3 mcg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin D | 31 IU |
| Vitamin D3 (cholecalciferol) | 0.8 mcg |
| Vitamin D (D2 + D3) | 0.8 mcg |
| Cryptoxanthin, beta | 2 mcg |
| Lutein + zeaxanthin | 3249 mcg |
| Tocopherol, gamma | 0.16 mg |
| Choline, total | 61 mg |
| Vitamin K (phylloquinone) | 126.5 mcg |
| Betaine | 29.9 mg |
| Tocopherol, beta | 0.01 mg |
| Phytosterols | 2 mg |
| Glucose (dextrose) | 0.08 g |
| Fructose | 0.05 g |
| Galactose | 0.04 g |
| Fatty acids, total trans | 0.188 g |
| Fatty acids, total trans-monoenoic | 0.171 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Menaquinone-4 | 0.3 mcg |