Calories

Saffron Spices

You want to find out how many calories in Spices, Saffron. This is the right place!

It contains 135 kilocalories, 2.94 grams protein, 4.26 grams carbohydrate and 12 grams of total fat, per 100 grams.

2.9g proteins 12g fats 4.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.94 g
Total lipid (fat)12 g
Carbohydrate, by difference4.26 g
Other
Ash0.66 g
Energy
Energy135 kcal
Water80.14 g
Elements
Calcium, Ca104 mg
Iron, Fe0.07 mg
Magnesium, Mg10 mg
Phosphorus, P95 mg
Potassium, K129 mg
Sodium, Na41 mg
Zinc, Zn0.5 mg
Copper, Cu0.016 mg
Manganese, Mn0.003 mg
Selenium, Se2.1 mcg
Vitamins
Vitamin A, IU372 IU
Retinol100 mcg
Vitamin A, RAE102 mcg RAE
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.035 mg
Riboflavin0.149 mg
Niacin0.067 mg
Pantothenic acid0.363 mg
Vitamin B-60.016 mg
Folate, total11 mcg
Vitamin B-120.3 mcg
Folate, food11 mcg
Folate, DFE11 mcg DFE
Cholesterol39 mg
Fatty acids, total saturated7.47 g
Fatty acids, total monounsaturated3.466 g
Fatty acids, total polyunsaturated0.446 g
Amino Acids
Tryptophan0.041 g
Threonine0.133 g
Isoleucine0.178 g
Leucine0.288 g
Lysine0.233 g
Methionine0.074 g
Cystine0.027 g
Phenylalanine0.142 g
Tyrosine0.142 g
Valine0.197 g
Arginine0.106 g
Histidine0.08 g
Alanine0.101 g
Aspartic acid0.223 g
Glutamic acid0.616 g
Glycine0.063 g
Proline0.285 g
Serine0.16 g
Sugars
Sugars, total0.16 g
Carotene, beta23 mcg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin D9 IU
Vitamin D3 (cholecalciferol)0.2 mcg
Vitamin D (D2 + D3)0.2 mcg
Choline, total19.2 mg
Vitamin K (phylloquinone)0.6 mcg