Calories
You want to find out how many calories in Spices, Saffron. This is the right place!
It contains 135 kilocalories, 2.94 grams protein, 4.26 grams carbohydrate and 12 grams of total fat, per 100 grams.
2.9g proteins 12g fats 4.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.94 g |
Total lipid (fat) | 12 g |
Carbohydrate, by difference | 4.26 g |
Other | |
Ash | 0.66 g |
Energy | |
Energy | 135 kcal |
Water | 80.14 g |
Elements | |
Calcium, Ca | 104 mg |
Iron, Fe | 0.07 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 95 mg |
Potassium, K | 129 mg |
Sodium, Na | 41 mg |
Zinc, Zn | 0.5 mg |
Copper, Cu | 0.016 mg |
Manganese, Mn | 0.003 mg |
Selenium, Se | 2.1 mcg |
Vitamins | |
Vitamin A, IU | 372 IU |
Retinol | 100 mcg |
Vitamin A, RAE | 102 mcg RAE |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.035 mg |
Riboflavin | 0.149 mg |
Niacin | 0.067 mg |
Pantothenic acid | 0.363 mg |
Vitamin B-6 | 0.016 mg |
Folate, total | 11 mcg |
Vitamin B-12 | 0.3 mcg |
Folate, food | 11 mcg |
Folate, DFE | 11 mcg DFE |
Cholesterol | 39 mg |
Fatty acids, total saturated | 7.47 g |
Fatty acids, total monounsaturated | 3.466 g |
Fatty acids, total polyunsaturated | 0.446 g |
Amino Acids | |
Tryptophan | 0.041 g |
Threonine | 0.133 g |
Isoleucine | 0.178 g |
Leucine | 0.288 g |
Lysine | 0.233 g |
Methionine | 0.074 g |
Cystine | 0.027 g |
Phenylalanine | 0.142 g |
Tyrosine | 0.142 g |
Valine | 0.197 g |
Arginine | 0.106 g |
Histidine | 0.08 g |
Alanine | 0.101 g |
Aspartic acid | 0.223 g |
Glutamic acid | 0.616 g |
Glycine | 0.063 g |
Proline | 0.285 g |
Serine | 0.16 g |
Sugars | |
Sugars, total | 0.16 g |
Carotene, beta | 23 mcg |
Vitamin E (alpha-tocopherol) | 0.34 mg |
Vitamin D | 9 IU |
Vitamin D3 (cholecalciferol) | 0.2 mcg |
Vitamin D (D2 + D3) | 0.2 mcg |
Choline, total | 19.2 mg |
Vitamin K (phylloquinone) | 0.6 mcg |